3 sets of 5 push ups (very very sad), 3 sets of 25 crunches and 30 minutes on the elliptical.
Old Fogies Club: What was your workout today?
- Thread starter August West
- Start date
Lol, NOT very, very sad. You could have sat in your Lazyboy!
Weight machines today for a change
Thirty two miles on the road bike. Today was hill day. In the cold I try to stay off fast downhills so I worked out a ride with mostly long slow downhills and a few decent climbs coming back. Brutal cross winds today though.
Wow. You sir are amazing.
Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks.
17,000+ steps................
17,000+ steps................
Actually that's only a passable workout compared to the guy's I ride with. They are younger but only 10 years or so. I can't run anymore since I had a THR in 2017 so biking and push ups are all I got. The only Fondos I entered ( that is a large ride not necessary racing but some do) I finished dead last and second to dead last. Keeps me in shape though.
Elliptical trainer today.
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
16,000+ steps................
16,000+ steps................
Walking with LOTH today!!
Nice. I love biking but can't stand the cold. Once the temps get down into the 40's I wimp out and head inside on the elliptical. Kudos to you for getting out there and crunching away.
AM: 30 mins exercise bike, easy; PM: 1 hour hot yoga, not so easy
Sent from my iPhone using Tapatalk
Sent from my iPhone using Tapatalk
Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks.
17,000+ steps................
17,000+ steps................
7th straight day of 30 minutes on the elliptical.
Weights today: lower body and core focus
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
15,000+ steps................
15,000+ steps................
Chandu
I Waxed The Badger.
Squat, Bench, Deadlift and Pullups. All done with bodyweight or close to it. Not trying to set world records here, but I think the big compound movements done once or twice a week will keep me in good strength in my next decades. I plan to do all these lifts until I can't.
Or hung out with Tan!
Similar threads
