Oh, the Dawg is biting! On a Sunday yet!
I deserve it though. Good thing you are in living color now. My lazy eyes appreciate it my friend!
Old Fogies Club: What was your workout today?
- Thread starter August West
- Start date
I deserve it though. Good thing you are in living color now. My lazy eyes appreciate it my friend!
Yes! I'm still paying for last winters laziness! My flexibility paid DEARLY.
Elliptical trainer today (trying not to lose too much ground during the Holiday Season)!
We have been working a whole mess of overtime recently. It’s brutal on the running. So I have just been walking on the treadmill. It’s made me lazy.
I find that if I don’t run or at least walk for 30 minutes daily my hips and back start hurting really badly.
I find that if I don’t run or at least walk for 30 minutes daily my hips and back start hurting really badly.
32.6 miles mostly flat real fast at least for me. Got the cold feet thing figured out Merino wool socks over cotton socks. Cleats must be a little big because they fit fine. Good workout
15,000+ steps................
115,000+ steps (48 miles) for the week.
115,000+ steps (48 miles) for the week.
You are da man! Excellent.15,000+ steps................
115,000+ steps (48 miles) for the week.
Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks.
16,000+ steps................
16,000+ steps................
Way to keep it going y’all!!
I walked with no cane, 1000 steps.
Then ate two hotdogs.
Then ate two hotdogs.
Raining too hard for a ride. Just push ups today 2 sets of 3x100. that's twice the normal daily. Hope the rain stops.
Elliptical trainer
I am watching from the sidelines today. Either food poisoning or a stomach virus. So I am drinking lots of fluids and just having jello, bread, and bananas in very small amounts.
I don’t recall ever having had this to this severity.
Must be the old fogie catching up to me. I hadn’t tossed my cookies in years..
I don’t recall ever having had this to this severity.
Must be the old fogie catching up to me. I hadn’t tossed my cookies in years..
Tuesday...
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
17,000+ steps................
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
17,000+ steps................
Weights today: chest and core focus
Push up sets times 3 and 26 mile ride. Good workout.
Did 1000 very brisk steps. Went into AFib, but it passed. Gotta keep keeping on!
Any better today my friend?
Much better! Thank you for asking.
Started solids today but taking it easy.
Started solids today but taking it easy.
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