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Old Fogies Club: What was your workout today?

Intrigued

Contributor
Friday...
Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks.


15,000+ steps................
 

Intrigued

Contributor
Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks.



15,000+ steps................
 

Intrigued

Contributor
Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks.



15,000+ steps................
 
I lifted today. For those of you older lifters that are feeling it in the joints as much as the muscles, check this out.

 
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Intrigued

Contributor
Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks.



16,000+ steps................
 
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