3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
17,000+ steps................
17,000+ steps................
Old Fogies Club: What was your workout today?
- Thread starter August West
- Start date
Weights today: chest and core focus
Friday...
Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks.
15,000+ steps................
Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks.
15,000+ steps................
Nice, long walk with LOTH today!!
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
15,000+ steps................
15,000+ steps................
Weights today: lower body and core focus
13,000+ steps................
115,000+ steps (49 miles) for the week.
115,000+ steps (49 miles) for the week.
Elliptical trainer today
Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks.
15,000+ steps................
15,000+ steps................
Weights today: upper body and core focus
Elliptical trainer today
Tuesday...
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
17,000+ steps................
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
17,000+ steps................
Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks.
15,000+ steps................
15,000+ steps................
Weights today: chest and core focus
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
17,000+ steps................
17,000+ steps................
Chandu
I Waxed The Badger.
I lifted today. For those of you older lifters that are feeling it in the joints as much as the muscles, check this out.
Last edited:
Elliptical trainer today (trying to get my times back up)!
Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks.
16,000+ steps................
16,000+ steps................
Weights today: lower body and core focus
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
14,000+ steps................
14,000+ steps................
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