Weights today: chest and core focus
Old Fogies Club: What was your workout today?
- Thread starter August West
- Start date
High intensity intervals on the bike today. Turned the interval timer off and went with 162 bpm on the high side and 120 bpm on the low side.
More lawn mowing.
Because it doesn't stop growing.
Because it doesn't stop growing.
14,000+ steps................
117,000+ steps (52 miles) for the week.
117,000+ steps (52 miles) for the week.
Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks.
17,000+ steps................
17,000+ steps................
Elliptical trainer today
1 mile walk with a 20 pound weighted vest.
High intensity intervals on the bike, same as Sunday.
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
18,000+ steps................
18,000+ steps................
Weights: lower body and core focus
Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks.
16,000+ steps................
16,000+ steps................
Elliptical trainer today
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
17,000+ steps................
17,000+ steps................
Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks.
13,000+ steps................
13,000+ steps................
Nice walk with LOTH!! 
1 mile walk with 20 lb. weighted vest.
Saturday...
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
15,000+ steps................
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
15,000+ steps................
14,000+ steps................
113,000+ steps (50 miles) for the week.
113,000+ steps (50 miles) for the week.
Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks.
17,000+ steps................
17,000+ steps................
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
18,000+ steps................
18,000+ steps................
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