Old Fogies Club: What was your workout today?

Discussion in 'The Clubhouse' started by August West, Sep 16, 2013.

    Weights today: chest and core focus
     
  1. High intensity intervals on the bike today. Turned the interval timer off and went with 162 bpm on the high side and 120 bpm on the low side.

    Screenshot_20190609-202204_1.jpg
     
  2. More lawn mowing.
    Because it doesn't stop growing.
     
  3. Intrigued

    Intrigued Contributor

    14,000+ steps................ [​IMG]

    117,000+ steps (52 miles) for the week.
     
  4. Intrigued

    Intrigued Contributor

    Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks. [​IMG]

    17,000+ steps................ [​IMG]
     
  5. Elliptical trainer today
     
  6. 1 mile walk with a 20 pound weighted vest.
     
  7. High intensity intervals on the bike, same as Sunday.
     
  8. Intrigued

    Intrigued Contributor

    3 cycles of 12 reps of various exercises; e.g., squats, light weight work. [​IMG] [​IMG] [​IMG]

    18,000+ steps................ [​IMG]
     
  9. Weights: lower body and core focus
     
  10. Intrigued

    Intrigued Contributor

    Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks. [​IMG]

    16,000+ steps................ [​IMG]
     
  11. Elliptical trainer today
     
  12. Intrigued

    Intrigued Contributor

    3 cycles of 12 reps of various exercises; e.g., squats, light weight work. [​IMG] [​IMG] [​IMG]

    17,000+ steps................ [​IMG]
     
  13. Intrigued

    Intrigued Contributor

    Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks. [​IMG]

    13,000+ steps................ [​IMG]
     
  14. Nice walk with LOTH!! :a29::a29:
     
  15. 1 mile walk with 20 lb. weighted vest.
     
  16. Intrigued

    Intrigued Contributor

    Saturday...
    3 cycles of 12 reps of various exercises; e.g., squats, light weight work. [​IMG] [​IMG] [​IMG]

    15,000+ steps................ [​IMG]
     
  17. Intrigued

    Intrigued Contributor

    14,000+ steps................ [​IMG]

    113,000+ steps (50 miles) for the week.
     
  18. Intrigued

    Intrigued Contributor

    Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks. [​IMG]

    17,000+ steps................ [​IMG]
     
  19. Intrigued

    Intrigued Contributor

    3 cycles of 12 reps of various exercises; e.g., squats, light weight work. [​IMG] [​IMG] [​IMG]

    18,000+ steps................ [​IMG]
     

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