Old Fogies Club: What was your workout today?

[Intrigued]

1 cycles of 12 reps of various exercises; e.g., squats, light weight work.

Stripped more wallpaper... to be continued...

16,000+ steps................

119,000+ steps (54 miles) for the week.

 

[rabidus]

20 miles again today in one hour. Yesterday I did 10 thirty second sprints at 100 rpm with 4 minute recovery at 80 rpm. Today I did 13.

Spoiler

Today...

Yesterday

 

[Intrigued]

Various stretches worked in with 2 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks.

16,000+ steps................

 

[martym]

I haven’t been working out much. I had the flu and for the last few months it’s been overtime almost daily.

 

[Intrigued]

3 cycles of 12 reps of various exercises; e.g., squats, light weight work.

Stripped more wallpaper... to be continued...

18,000+ steps................

 

[honeycutt]

TRX System today. Short but great

 

[rabidus]

22 minutes of high intensity intervals on the bike today for about 7 miles. Increased the resistance one level to 15 for 30 second sprints and 7 for 1 minute recovery.

 

[Intrigued]

Stripped the last of the wallpaper... Next up painting.

17,000+ steps................

 

[BigJ]

Weights today: chest and core focus

 

[Intrigued]

Painting done.

13,000+ steps................

 

[bobbynash]

Arm day. 10 sets of 21's. Preacher curl. Some tricep work. Finish off with some cable crunches and a 15 minute steam. Ready for the weekend!

 

[Intrigued]

Various stretches worked in with 2 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks.

15,000+ steps................

 

[BigJ]

Long walk with LOTH!

 

[honeycutt]

Lifting weights today.

 

[rabidus]

Took a couple of days off. 20 miles in an hour today. Averaged 149 watts, 80 rpms. Thirteen 100 rpm sprints, 30 seconds each, every 4 minutes.

70 miles for the week, Sunday-Saturday.

 

[Intrigued]

3 cycles of 12 reps of various exercises; e.g., squats, light weight work.

16,000+ steps................

 

[BigJ]

Weights at the gym today: upper body focus

 

[cyclingsteveb]

Not sure what age qualifies as "old fogie". My wife and I completed a 5km running road race this morning. I survived with a good time for the amount of running I've done in the last month.

 

[honeycutt]

Easy 1 mile walk with my dog.

 

[Intrigued]

15,000+ steps................

113,000+ steps (50 miles) for the week.