Old Fogies Club: What was your workout today?
- Thread starter August West
- Start date
Machines at the gym (for a change).
Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks.
19,000+ steps................
19,000+ steps................
TRX system . Full body workout.
Elliptical trainer
20 miles in one hour on the exercise bike today.
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
17,000+ steps................
17,000+ steps................
Lawn mowing.
Weights today: lower body focus
20 miles in a hour on the bike today.
Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks.
16,000+ steps................
16,000+ steps................
Elliptical trainer today
22 minutes of high intensity intervals on the bike today.
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
17,000+ steps................
17,000+ steps................
Weights: lower body and core focus
Same workout every other day:
1) 300 push ups;
2) 100 curls;
3) 40-60 minute aerobic work (running, brisk walking, elliptical, Peloton bike or rower);
4) 15 minute Ab Ripper X core workout from P 90X.
Off days:
1) Item 3 above; and
2) 5 minute plank
1) 300 push ups;
2) 100 curls;
3) 40-60 minute aerobic work (running, brisk walking, elliptical, Peloton bike or rower);
4) 15 minute Ab Ripper X core workout from P 90X.
Off days:
1) Item 3 above; and
2) 5 minute plank
Friday...
15,000+ steps................
15,000+ steps................
Elliptical trainer today
weight lifting today
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
16,000+ steps................
16,000+ steps................
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