Yesterday
Wall Balls
KB swings
Wall Balls
KB swings
What's your workout today?
- Thread starter TimmyBoston
- Start date
Deadlifts reset to 405 lbs x5
225,265,305,345,385 (never trust your loaders, I over loaded by 10 lbs on one side), 405
Way too difficult for such a light weight but at least I'm deadlifting again.
Dumbbell shrugs reset to 80 lbs x 5
45,55,65,70,75,80
225,265,305,345,385 (never trust your loaders, I over loaded by 10 lbs on one side), 405
Way too difficult for such a light weight but at least I'm deadlifting again.
Dumbbell shrugs reset to 80 lbs x 5
45,55,65,70,75,80
Walking 30 minutes on the Treedmill.
20 min lap swim yesterday.
Front squats reset to 225 lbs x5
125,150,175,200,215,225
10 min AMRAP
15 Russian KB swings (24kg)
30 Double Unders
10 + 23
125,150,175,200,215,225
10 min AMRAP
15 Russian KB swings (24kg)
30 Double Unders
10 + 23
Rowed 5K
Snatches
Snatches
600 yd swim....first in a very long time.
20 minute lap swim. About half a mile.
Were you indoors, Bob?
Were you indoors, Bob?
I was. Best place to swim in Pennsylvania in November!
I’m jumping back into swimming in earnest, and did a 700 yd swim today.
Great workout!
Elliptical
20 minute pool swim. One of those days when I got into the suit twice before getting in.
600 yd swimming interval workout
20 mins in the pool. Simulated tri swim for the first ten minutes, which was probably a bit over 440 yds, or the quarter mile that we'll be doing.
Fully back into the swing of swimming.
1100 yds yesterday, mix of free, breast and backstrokes.
600 yds of free intervals today.
1100 yds yesterday, mix of free, breast and backstrokes.
600 yds of free intervals today.
Snatches
Pull-ups
Cleans
Rowing
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Pull-ups
Cleans
Rowing
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Half mile in the pool. The air temp dove to 60 degrees today, but the pool still has to be 70. Projected temp for next Sunday's triathlon is 58 degrees at dawn, warming to 78, and I sure hope the water temp is near 70. Not wearing a wetsuit...
Front squats
Pull-ups
Pull-ups
Power cleans
Hand stand pushups
Burpees
Rope climbs
Hand stand pushups
Burpees
Rope climbs
Just did 45 minutes on the elliptical. Trying to get active again after an ongoing battle with gout. It's not gone but the rheumatologist seems to be on the right track.
