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What's Your Breakfast?

I've had to be careful what I eat lately. I have high blood pressure and some kidney issues. But, if I could eat anything I want, I'd have a half a grapefruit (it interferes with the BP meds), two eggs over with the edges crisp but the yoke runny (need to limit due to high cholesterol), a small cup of plain 0% fat yogurt with some blueberries and honey (or oatmeal with blueberries), an onion bagel with lox and cream cheese, a couple strips of well done bacon, a small glass of OJ and a couple mugs of french press cafe au lait. I could eat variations on this combination every day. Mostly it's just the coffee and oatmeal or coffee and yogurt or less often, coffee and a bagel (the lox is a rare treat).
 
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Sourdough starter griddle cake. I pour the risen starter into a hot pan, add green onions, sesame seeds, salt, pepper and sliced jalapeño. Fry it like a big pancake and I add some sweet chilli sauce to finish. Awesome!
 
OMAD: Four eggs over easy (2.4g carbs), left over prime rib. A cup of beef bone broth and a few squares of 90% Lindt dark chocolate (7g carbs).
 
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