Just watch out when you turn 50. At that age the recommended daily allowance for iron decreases.
Even someone in his 20's doesn't need supplemental iron
Just watch out when you turn 50. At that age the recommended daily allowance for iron decreases.
You forgot to mention that he'll have to hand in his Man card if he starts wearing makeup though.
interesting. generally, men are told to NOT take extra iron (and to take multi vits w/o added iron) as we tend to get more than enough iron in our diets.
That is true. I am not a doctor but can pretend to be. Iron loss for women comes from the monthly periods and blood loss. Men, well most, don't need more iron. They are not losing it. Yes, there are the unique cases but overall not.
Back to the topic, I use KMF occasionally. Overall I agree with the others though, sleep and diet. Do good on both.