Not sure if it's relevant to that precise injury, but this is why I've started doing L-Flys to look after my shoulders.
Also I lift weights slowly. As far as I'm concerned, it's harder than explosive jerks, it's better exercise, gives better form, and it's safer.
Maybe some variety of speed is better for growth, but I'm not in any kind of race.
That's good stuff Ray - Thanks. I do variations of those using a cable machine. Again using light weight. It says in that article even if you get to a level of a specified weight not to go higher.
I've found in the past that pushing myself sometimes leads to no workouts at all for a while.