Rode my bike to/from work (2 miles round trip), plus about a 1.5 mile loop to run an errand at lunch time.
Old Fogies Club: What was your workout today?
- Thread starter August West
- Start date
OHP 142.5x8x3
BP 210x5x3
Chins, Dips
Sprints, Rope
BP 210x5x3
Chins, Dips
Sprints, Rope
- Thread starter
- #104
4 mile walk today. Feel great.
Daily squats to 375x1
Split jerk skill work to 95lbs
Dropped the weight to 95 lbs and switched my front foot from right to left.
One clean and two paused split jerks. The pause was in the hole so I could make sure I was set correctly. Instant difference switching to my left foot. I could actually do a decent split jerk.
Split jerk skill work to 95lbs
Dropped the weight to 95 lbs and switched my front foot from right to left.
One clean and two paused split jerks. The pause was in the hole so I could make sure I was set correctly. Instant difference switching to my left foot. I could actually do a decent split jerk.
Good job, one and all! In honor of your continued momentum that has kept this thread at the top of the hit parade for a month: STICKY!! 
Deadlifts to 450x5
250,295,340,385,430,450x3
I'm blaming this on those stupid pistols earlier this week.
250,295,340,385,430,450x3
I'm blaming this on those stupid pistols earlier this week.
- Thread starter
- #109
That's swell. Thanks Mod Squad.
Zumba tonight.
Zumba tonight.
Deadlift 340x8
some other crap
some other crap
De nada. Keep up the good work, fellas!
- Thread starter
- #113
2.5 mile walk
Pushups, Situps, and Chin ups done during commercial breaks during the SU football game. No count.
20 Minutes assisted stretching of back, legs, arms.(The wife assists).
Pushups, Situps, and Chin ups done during commercial breaks during the SU football game. No count.
20 Minutes assisted stretching of back, legs, arms.(The wife assists).
Squats (3r@90%) PM 370
185,220,255,390,315,335
3 rds
400m run
25 burpees
8:54
185,220,255,390,315,335
3 rds
400m run
25 burpees
8:54
BENCH PRESS
Set 1: 235 lbs × 5
Set 2: 235 lbs × 4
Set 3: 235 lbs × 4
Set 4: 235 lbs × 2
PENDLAY ROW
Set 1: 225 lbs × 5
Set 2: 225 lbs × 5
Set 3: 225 lbs × 8
SQUAT
Set 1: 265 lbs × 5
Set 2: 265 lbs × 5
Set 3: 265 lbs × 8
BB CURL
Set 1: 100 lbs × 8
Set 2: 100 lbs × 8
Set 3: 100 lbs × 6
NECK HARNESS
Set 1: 20 lbs × 15
Set 2: 20 lbs × 15
Set 1: 235 lbs × 5
Set 2: 235 lbs × 4
Set 3: 235 lbs × 4
Set 4: 235 lbs × 2
PENDLAY ROW
Set 1: 225 lbs × 5
Set 2: 225 lbs × 5
Set 3: 225 lbs × 8
SQUAT
Set 1: 265 lbs × 5
Set 2: 265 lbs × 5
Set 3: 265 lbs × 8
BB CURL
Set 1: 100 lbs × 8
Set 2: 100 lbs × 8
Set 3: 100 lbs × 6
NECK HARNESS
Set 1: 20 lbs × 15
Set 2: 20 lbs × 15
- Thread starter
- #116
Nice work Oscar. Skipping a day here.
Thanks amigo! I'm actually getting over a sinus infection so I think the workout would have been better had I been 100%, but that's life...
A skip day is also good for progress. That's one of the lessons that being an old fogie has proven to be true.
Pushups, pullups, chinups.
One legged calf raises holding 12kg dumbell. 5 sets of 12 for each leg. Burned like hell. I wish all exercises gave such a clear sign of working.
One legged calf raises holding 12kg dumbell. 5 sets of 12 for each leg. Burned like hell. I wish all exercises gave such a clear sign of working.
- Thread starter
- #119
2.5 mile walk
20 Minutes isometrics.
20 Minutes isometrics.
Daily squats to 375x1
Press (3r@90%) PM 140
70,85,95,105,115,125
10 min AMRAP
20 double unders
10 deadlifts (155 lbs)
5 pushups
12 rds
Press (3r@90%) PM 140
70,85,95,105,115,125
10 min AMRAP
20 double unders
10 deadlifts (155 lbs)
5 pushups
12 rds
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