Long walk with LOTH!! :a29: :a29:
Sep 3, 2021 #8,142 SkyCaptain Adonis Index 3.0 Fibonacci Pyramids Week 2 Day 3 i.e. a whole bunch of close grip cable rows, other stuff like Tate press & front raises
Adonis Index 3.0 Fibonacci Pyramids Week 2 Day 3 i.e. a whole bunch of close grip cable rows, other stuff like Tate press & front raises
Sep 3, 2021 #8,143 Intrigued Bigfoot & Bagel aficionado. Friday.... Various stretches worked in with 2 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks. 15,000+ steps...
Friday.... Various stretches worked in with 2 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks. 15,000+ steps...
Sep 4, 2021 #8,145 Intrigued Bigfoot & Bagel aficionado. 3 cycles of 12 reps of various exercises; e.g., squats, light weight work. 15,000+ steps.............
3 cycles of 12 reps of various exercises; e.g., squats, light weight work. 15,000+ steps.............
Sep 5, 2021 #8,147 Intrigued Bigfoot & Bagel aficionado. 12,000+ steps... 108,000+ steps (44 miles) for the week.
Sep 6, 2021 #8,149 Intrigued Bigfoot & Bagel aficionado. Various stretches worked in with 2 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks. 16,000+ steps...
Various stretches worked in with 2 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks. 16,000+ steps...
Sep 7, 2021 #8,151 Pebcak Squats (3r@90%) PM 405 lbs 200,235,270,305,340,365 Press (3r@90%) PM 120 lbs 60,70,80,90,100,110 Had to double up today due to the gym being closed on Labour Day. Squats would have been a lot easier if I hadn't had so much fun on the long weekend.
Squats (3r@90%) PM 405 lbs 200,235,270,305,340,365 Press (3r@90%) PM 120 lbs 60,70,80,90,100,110 Had to double up today due to the gym being closed on Labour Day. Squats would have been a lot easier if I hadn't had so much fun on the long weekend.
Sep 7, 2021 #8,152 Intrigued Bigfoot & Bagel aficionado. 3 cycles of 12 reps of various exercises; e.g., squats, light weight work. 12,000+ steps.............
3 cycles of 12 reps of various exercises; e.g., squats, light weight work. 12,000+ steps.............
Sep 8, 2021 #8,153 Pebcak Weighted Pullups (3r@90%) PM 60 lbs 30,35,40,45,50,55 Pendlay Rows (5@85%) PM 235 lbs 110,130,150,170,180,200
Weighted Pullups (3r@90%) PM 60 lbs 30,35,40,45,50,55 Pendlay Rows (5@85%) PM 235 lbs 110,130,150,170,180,200
Sep 8, 2021 #8,155 SkyCaptain Spent the long weekend at my dad's wife's cabin and canoed/peddle boated around the (small) lake and then sawed down some smaller trees for good measure. Yesterday: Adonis Index 3.0 Week 1 Day 1 Strength, i.e. back and biceps
Spent the long weekend at my dad's wife's cabin and canoed/peddle boated around the (small) lake and then sawed down some smaller trees for good measure. Yesterday: Adonis Index 3.0 Week 1 Day 1 Strength, i.e. back and biceps
Sep 9, 2021 #8,158 SkyCaptain Adonis Index 3.0 Week 1 Day 3 Strength, i.e. triceps and overhead pressing
Sep 9, 2021 #8,160 Intrigued Bigfoot & Bagel aficionado. Wednesday.... Various stretches worked in with 3 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks. 16,000+ steps...
Wednesday.... Various stretches worked in with 3 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks. 16,000+ steps...