Long walk with LOTH!! 
Old Fogies Club: What was your workout today?
- Thread starter August West
- Start date
Adonis Index 3.0 Fibonacci Pyramids Week 2 Day 3 i.e. a whole bunch of close grip cable rows, other stuff like Tate press & front raises
Friday....
Various stretches worked in with 2 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks.
15,000+ steps...
Various stretches worked in with 2 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks.
15,000+ steps...
Weights today chest and core focus.
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
15,000+ steps.............
15,000+ steps.............
Nice walk with LOTH (nothing better)!!
12,000+ steps...
108,000+ steps (44 miles) for the week.
108,000+ steps (44 miles) for the week.
Weights: lower body and core focus.
Various stretches worked in with 2 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks.
16,000+ steps...
16,000+ steps...
Long walk with LOTH!!
Squats
(3r@90%) PM 405 lbs
200,235,270,305,340,365
Press
(3r@90%) PM 120 lbs
60,70,80,90,100,110
Had to double up today due to the gym being closed on Labour Day. Squats would have been a lot easier if I hadn't had so much fun on the long weekend.
(3r@90%) PM 405 lbs
200,235,270,305,340,365
Press
(3r@90%) PM 120 lbs
60,70,80,90,100,110
Had to double up today due to the gym being closed on Labour Day. Squats would have been a lot easier if I hadn't had so much fun on the long weekend.
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
12,000+ steps.............
12,000+ steps.............
Weighted Pullups
(3r@90%) PM 60 lbs
30,35,40,45,50,55
Pendlay Rows
(5@85%) PM 235 lbs
110,130,150,170,180,200
(3r@90%) PM 60 lbs
30,35,40,45,50,55
Pendlay Rows
(5@85%) PM 235 lbs
110,130,150,170,180,200
Weights today: chest and core focus.
Spent the long weekend at my dad's wife's cabin and canoed/peddle boated around the (small) lake and then sawed down some smaller trees for good measure.
Yesterday: Adonis Index 3.0 Week 1 Day 1 Strength, i.e. back and biceps
Yesterday: Adonis Index 3.0 Week 1 Day 1 Strength, i.e. back and biceps
Adonis Index 3.0 Week 1 Day 2 Strength, i.e. Legs and overhead press
Nice walk with LOTH!!
Adonis Index 3.0 Week 1 Day 3 Strength, i.e. triceps and overhead pressing
Supernatural VR
Wednesday....
Various stretches worked in with 3 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks.
16,000+ steps...
Various stretches worked in with 3 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks.
16,000+ steps...
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