Weights today chest and core focus.
Old Fogies Club: What was your workout today?
- Thread starter August West
- Start date
15,000+ steps...
112,000+ steps (46 miles) for the week.
112,000+ steps (46 miles) for the week.
jackgoldman123
Boring and predictable
45 minutes walk with dogs
1 hour cleaning the house
30 minutes recumbent
1 hour cleaning the house
30 minutes recumbent
Great Job15,000+ steps...
112,000+ steps (46 miles) for the week.
Work no longer permits us to wear our Apple Watches and our phones must be off and in our bags. So I don’t even bother wearing mine for a run or row.
Nice walk with LOTH!! 
Squats
(5r@85%) PM 405 lbs
190,225,260,295,330,345
And just to do something foolish I followed that up with 1x10 dropsets at 225,135, and jump squats with the empty bar.
(5r@85%) PM 405 lbs
190,225,260,295,330,345
And just to do something foolish I followed that up with 1x10 dropsets at 225,135, and jump squats with the empty bar.
Adonis Index 3.0 Fibonacci Pyramids Week 2 Day 1 i.e. a whole bunch of seated db press, other stuff like alternating incline db press
Also, an evening walk and visit to the playground with the LOTH & most of the kids (aged 6 to 20)
Also, an evening walk and visit to the playground with the LOTH & most of the kids (aged 6 to 20)
Various stretches worked in with 2 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks.
16,000+ steps...
16,000+ steps...
Press
(5r@85%) PM 120
55,65,75,85,95,100
Weighted Dips
(1r@95%) PM 70
65,45,50,55,60,67.5
(5r@85%) PM 120
55,65,75,85,95,100
Weighted Dips
(1r@95%) PM 70
65,45,50,55,60,67.5
Weights today: upper body and core focus.
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
16,000+ steps.............
16,000+ steps.............
Weighted Pullups
(5r@85%) PM 60 lbs
15,25,35,40,45,50
Pendlay Rows
(1r@95%) PM 230
120,145,170,195,210,220
(5r@85%) PM 60 lbs
15,25,35,40,45,50
Pendlay Rows
(1r@95%) PM 230
120,145,170,195,210,220
Long walk with LOTH!!
High + Low + Medium Supernatural VR.
Various stretches worked in with 2 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks.
16,000+ steps...
16,000+ steps...
Deadlifts
(34@90%) PM 475 lbs
240,285,330,375,415,430
Shrugs
(1r@95%) PM 305 lbs
160,190,220,250,275,290
(34@90%) PM 475 lbs
240,285,330,375,415,430
Shrugs
(1r@95%) PM 305 lbs
160,190,220,250,275,290
Adonis Index 3.0 Fibonacci Pyramids Week 2 Day 2 i.e. a whole bunch of db squats, other stuff like high pulls & single leg calf raises
Weights today: lower body and core focus.
Thursday...
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
15,000+ steps.............
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
15,000+ steps.............
Front squata
(5r@85%) PM 260
120,145,170,195,210,220
Good mornings
(3r@90%) PM 285
140,165,190,215,235,255
(5r@85%) PM 260
120,145,170,195,210,220
Good mornings
(3r@90%) PM 285
140,165,190,215,235,255
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