Old Fogies Club: What was your workout today?

[OkieStubble]

8 km trail run - mud, ice and snow
Afternoon Trail Run - Stoyan E.'s 8.3 km run - https://www.strava.com/activities/8548355918

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Beautiful

 

[BigJ]

Long walk with LOTH!!

 

[Rosseforp]

Rode the GT Dyno~Matic 3 miles and swept the driveway.

 

[Darth Scandalous]

3x5 squat and 3x2 press.

 

[DEgeezer]

Today's mt. bike ride on fairly dry trail overlooking Shast Lake.

 

[Intrigued]

16,000+ steps

111,000+ steps (47.8 miles) for the week.

 

[LJBraaten]

Reinstalled the supply house on the new kitchen faucet in the rental. Then 3.5 hours of cutting firewood. I feel like I’ve been rode hard and put away wet!

 

[BigJ]

Weights today: lower body and core focus.

 

[LJBraaten]

Reinstalled the supply house on the new kitchen faucet in the rental. Then 3.5 hours of cutting firewood. I feel like I’ve been rode hard and put away wet!

Achy last night, rough sleep. Now I know why: tested positive for COVID. I’ll be resting up for awhile.

 

[Rosseforp]

Achy last night, rough sleep. Now I know why: tested positive for COVID. I’ll be resting up for awhile.

Take care.

~doug~

 

[bluesman 7]

Rock climbing and stretching.
Had the whole area to myself for the entire day again!

 

[OkieStubble]

Leg Day. Quads, Hams, Glutes, Calves.

 

[Intrigued]

Various stretches worked in with 3 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks.

15,000+ steps

 

[martym]

What a year so far.
30 minute row on Sunday
45 minutes yesterday
1 hour today

Been doing apple fitness workouts on the treadmill too and some HIIT, CORE, and Strength workouts too. I really like the Apple Fitness workouts.
I like that I can do all of them here at home.

 

[Intrigued]

3 cycles of 12 reps of various exercises; e.g., weighted squats, light weight work.

16,000+ steps

 

[OkieStubble]

Abs/Core Day

 

[stivek]

Zwift indoor cycling workout: Zwift - Zwift Academy Tri: Bike Workout 1 | Low Cadence Intervals in Watopia - Stoyan E.'s 13.1 km bike ride - https://www.strava.com/activities/8563492303

 

[martym]

45 minute row
Firearms quals this morning
Tactical training all afternoon
Woohoo

 

[mtsheron]

Cycling is my cup of tea......any road cyclist out there?

 

[stivek]

Cycling is my cup of tea......any road cyclist out there?

Yep. I'm into road, MTB and triathlon. Mostly road.
During the winter I sometimes race on Zwift.