Old Fogies Club: What was your workout today?

[Intrigued]

Various stretches worked in with 1 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks.

15,000+ steps...

 

[BigJ]

Weights: chest and core focus.

 

[Intrigued]

3 cycles of 12 reps of various exercises; e.g., squats, light weight work.

15,000+ steps.............

 

[BigJ]

Nice walk with LOTH!!

 

[Intrigued]

Various stretches worked in with 3 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks.

15,000+ steps...

 

[BigJ]

Weights today: lower body and core focus.

 

[Intrigued]

3 cycles of 12 reps of various exercises; e.g., squats, light weight work.

14,000+ steps.............

 

[Lefonque]

I feel so ashamed.

 

[BigJ]

Long walk with LOTH!!

 

[haggis]

Supernatural VR.

 

[Intrigued]

Various stretches worked in with 3 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks.

15,000+ steps...

 

[BigJ]

Weights today: upper body and core focus.

 

[Intrigued]

3 cycles of 12 reps of various exercises; e.g., squats, light weight work.

15,000+ steps.............

 

[BigJ]

Nice walk with LOTH!!

 

[Intrigued]

15,000+ steps...

105,000+ steps (43 miles) for the week.

 

[BigJ]

Weights today: lower body and core focus.

 

[shave/brush]

Today I do hanging knee raises where I crunch my knees pass parallel to the floor. I do 2 sets totaling about 80 reps.
Tomorrow I will use my weights and probably do deadlifts and squats. I do 2 sets of each with those too.
I got to do it more often. I try to workout 4 times a week but that doesn't always happen. I'll be 73 this week so I'm slowing down a bit.

 

[jackgoldman123]

Legs
20 mins rebounder
20 mins stationary recumbent
squats
leg extensions
leg curls
toe raises
leg lifts
adductors
abductors
farmer's carry

 

[haggis]

Supernatural VR.

 

[Intrigued]

Various stretches worked in with 3 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks.

16,000+ steps...