Long walk in the neighborhood with LOTH!! :a29:
Mar 23, 2021 #7,722 J JimP Been focusing on cardio of late (blood pressure up a bit). today will be easy day (60% of max). About 40 minutes, then abs.
Been focusing on cardio of late (blood pressure up a bit). today will be easy day (60% of max). About 40 minutes, then abs.
Mar 23, 2021 #7,724 Intrigued Bigfoot & Bagel aficionado. 3 cycles of 12 reps of various exercises; e.g., squats, light weight work. 16,000+ steps.............
3 cycles of 12 reps of various exercises; e.g., squats, light weight work. 16,000+ steps.............
Mar 24, 2021 #7,727 Intrigued Bigfoot & Bagel aficionado. Various stretches worked in with 3 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks. 15,000+ steps...
Various stretches worked in with 3 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks. 15,000+ steps...
Mar 25, 2021 #7,729 Intrigued Bigfoot & Bagel aficionado. 3 cycles of 12 reps of various exercises; e.g., squats, light weight work. 15,000+ steps.............
3 cycles of 12 reps of various exercises; e.g., squats, light weight work. 15,000+ steps.............
Mar 26, 2021 #7,731 Intrigued Bigfoot & Bagel aficionado. Various stretches worked in with 3 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks. 15,000+ steps...
Various stretches worked in with 3 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks. 15,000+ steps...
Mar 27, 2021 #7,733 Intrigued Bigfoot & Bagel aficionado. 3 cycles of 12 reps of various exercises; e.g., squats, light weight work. 12,000+ steps.............
3 cycles of 12 reps of various exercises; e.g., squats, light weight work. 12,000+ steps.............
Mar 28, 2021 #7,735 Intrigued Bigfoot & Bagel aficionado. 12,000+ steps... 104,000+ steps (42 miles) for the week.
Mar 29, 2021 #7,736 Intrigued Bigfoot & Bagel aficionado. Various stretches worked in with 3 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks. 15,000+ steps...
Various stretches worked in with 3 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks. 15,000+ steps...
Mar 30, 2021 #7,738 Intrigued Bigfoot & Bagel aficionado. 2 cycles of 12 reps of various exercises; e.g., squats, light weight work. 14,000+ steps.............
2 cycles of 12 reps of various exercises; e.g., squats, light weight work. 14,000+ steps.............
Mar 31, 2021 #7,739 Intrigued Bigfoot & Bagel aficionado. Various stretches worked in with 3 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks. 16,000+ steps...
Various stretches worked in with 3 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks. 16,000+ steps...