Weights today: lower body and core focus
Old Fogies Club: What was your workout today?
- Thread starter August West
- Start date
Various stretches worked in with 3 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks.
16,000+ steps...
16,000+ steps...
Walking with LOTH this afternoon! 
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
16,000+ steps...
16,000+ steps...
I've been walking. Not far, but almost every day. Did about 3/4 mile in about a half hour.
And to think I was a floor nurse.
And to think I was a floor nurse.
Reached goal for the year early. Since the beginning of the year I've hit the 2,000 mile mark on my stationary bike. FPOFD (For Purposes of Full Disclosure), most of it has been since the coronavirus shutdown.
That is so cool!
I wore a pedometer a few times at work. I averaged between 5 & 6 miles a night.
Lung disease sucks.
Thanks for the encouraging compliment. I am so sorry to read that you have lung disease.
Weights in the ‘home gym’ today: core and upper body focus.
Biking. Walking. Stretching
Various stretches worked in with 2 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks.
16,000+ steps...
16,000+ steps...
Nice walk with LOTH on a lovely summer day!!
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
15,000+ steps...
15,000+ steps...
16,000+ steps...
115,000+ steps (47.5 miles) for the week.
115,000+ steps (47.5 miles) for the week.
Walking in the neighborhood with LOTH today!
Various stretches worked in with 2 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks.
16,000+ steps...
16,000+ steps...
Walking. Biking. Weights.
Weights today: lower body and core focus
2 cycles of 12 reps of various exercises; e.g., squats, light weight work.
16,000+ steps...
16,000+ steps...
Walking in the neighborhood with LOTH today!
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