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Old Fogies Club: What was your workout today?

Intrigued

Bigfoot & Bagel aficionado.
Contributor
2 cycles of 12 reps of various exercises; e.g., squats, light weight work.


16,000+ steps.............
 

Intrigued

Bigfoot & Bagel aficionado.
Contributor
Various stretches worked in with 3 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks.


16,000+ steps................
 
Overhead barbell press and flat dumbbell bench. A bit of bicep stuff and some kettlebell presses to finish. Then my regular bike commute
 
Deadlifts to 275 lbs x5. 60% from where I was so it was nice and light as it's almost been 5 months to the day from the last time I deadlifted. Better safe than not able to walk normally for a week.
 

Intrigued

Bigfoot & Bagel aficionado.
Contributor
Thursday...
2 cycles of 12 reps of various exercises; e.g., squats, light weight work.


16,000+ steps.............
 

Intrigued

Bigfoot & Bagel aficionado.
Contributor
Various stretches worked in with 2 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks.



16,000+ steps................
 

Intrigued

Bigfoot & Bagel aficionado.
Contributor
2 cycles of 12 reps of various exercises; e.g., squats, light weight work.


16,000+ steps.............
 

Intrigued

Bigfoot & Bagel aficionado.
Contributor
Various stretches worked in with 2 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks.


16,000+ steps................
 

Intrigued

Bigfoot & Bagel aficionado.
Contributor
2 cycles of 12 reps of various exercises; e.g., squats, light weight work.

16,000+ steps...
 

Intrigued

Bigfoot & Bagel aficionado.
Contributor
Various stretches worked in with 3 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks.

16,000+ steps...
 

Intrigued

Bigfoot & Bagel aficionado.
Contributor
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.

16,000+ steps...
 
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