Various stretches worked in with 3 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks.
15,000+ steps...
15,000+ steps...
Old Fogies Club: What was your workout today?
- Thread starter August West
- Start date
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
16,000+ steps...
16,000+ steps...
Dumb bells in the ‘home gym’ today.
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113,000+ steps (47 miles) for the week.
113,000+ steps (47 miles) for the week.
Various stretches worked in with 2 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks.
16,000+ steps...
16,000+ steps...
Weights today: adding pull-ups to my dumbbell home routine!! (I hope!!)
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
16,000+ steps...
16,000+ steps...
Nice walk with LOTH today!! 
Various stretches worked in with 2 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks.
16,000+ steps...
16,000+ steps...
Weights today: chest and core focus
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
16,000+ steps...
16,000+ steps...
Nice walk with LOTH today!
Various stretches worked in with 2 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks.
17,000+ steps...
17,000+ steps...
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
15,000+ steps...
15,000+ steps...
14,000+ steps...
115,000+ steps (48 miles) for the week
115,000+ steps (48 miles) for the week
Weights today: chest and core focus
Various stretches worked in with 2 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks.
16,000+ steps...
16,000+ steps...
Nice walk with LOTH today! 
Since the gyms and Dojo closed in march, I got out of shape. I'm currently in week three of a cardio 30 day re-set. using heart-rate training (hard day, easy day format). Cardio is coming back. Weight is staying the same and I'm losing .5% of fat per week. Currently at 12.9%. Will get down to 10% and then hit the weights again at a new gym.
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
17,000+ steps...
17,000+ steps...
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