Old Fogies Club: What was your workout today?

Discussion in 'The Clubhouse' started by August West, Sep 16, 2013.

    Elliptical trainer today
     
  1. Chan Eil Whiskers

    Chan Eil Whiskers Contributor Ambassador

    upload_2019-9-11_12-25-44.png

    This is a John Henry statue.

    Happy shaves,

    Jim
     
  2. Fairly steady breeze of 6mph+, I may go wrestle a 7 meter kite, with a couple miles by bike, to and fro.
     
  3. Weights: upper body focus
     
  4. Intrigued

    Intrigued Contributor

    10,000+ steps................ [​IMG]

    Yesterday & today
     
  5. Elliptical trainer today
     
  6. Chan Eil Whiskers

    Chan Eil Whiskers Contributor Ambassador

    Shovelglove 14 minutes M-F, John Henry (meme).480.jpg
     
  7. Intrigued

    Intrigued Contributor

    Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks. [​IMG]

    18,000+ steps................ [​IMG]
     
  8. Weights today: chest and core focus
     
  9. Intrigued

    Intrigued Contributor

    3 cycles of 12 reps of various exercises; e.g., squats, light weight work. [​IMG] [​IMG] [​IMG]

    17,000+ steps................ [​IMG]
     
  10. Long walk with LOTH today!!
     
  11. Intrigued

    Intrigued Contributor

    14,000+ steps................ [​IMG]
    96,000+ steps (41 miles) for the week.
     
  12. Chan Eil Whiskers

    Chan Eil Whiskers Contributor Ambassador

    It's Monday, so back to it...

    Shovelglove 14 minutes M-F, John Henry (meme).480.jpg

    Great workout. Lots of bang for the buck especially in terms of time.

    Happy shaves,

    Jim
     
  13. I'd never heard of shovelglove until now - looks like a really good functional workout!
     
  14. Chan Eil Whiskers

    Chan Eil Whiskers Contributor Ambassador

    Some smart engineer invented it. The information is all free online. Not much to buy (six pound hammer works fine, leather gloves). I do it first thing in the morning after making coffee for my wife. I wear my flip flops, shorts and a tee shirt. Don't have to drive anywhere. Don't have a bunch of equipment. Works everything - top to bottom - with maybe slight emphasis on upper body, back, and, especially your deep core.

    After a few months you'll see significant improvements in your strength. They say it makes you country strong!

    Yeah, I really like Shovelglove.

    Happy shaves,

    Jim
     
  15. Long walk with LOTH today!!
     
  16. Intrigued

    Intrigued Contributor

    Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks. [​IMG]

    17,000+ steps................ [​IMG]
     
  17. Intrigued

    Intrigued Contributor

    3 cycles of 12 reps of various exercises; e.g., squats, light weight work. [​IMG] [​IMG] [​IMG]

    18,000+ steps................ [​IMG]
     
  18. Elliptical trainer today
     
  19. Turning over and moving a (6-7 cu.yds.) compost pile fork by fork.
     

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