Weights at the gym today: core and chest focus.
Old Fogies Club: What was your workout today?
- Thread starter August West
- Start date
Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks.
15,000+ steps................
15,000+ steps................
Elliptical trainer today (trying to increase my times).
Thursday...
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
17,000+ steps................
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
17,000+ steps................
Weights today: lower body and core focus
Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks.
15,000+ steps................
15,000+ steps................
Elliptical trainer today.
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
16,000+ steps................
16,000+ steps................
Weights today: upper body and core focus
18,000+ steps................
123,000+ steps (53 miles) for the week.
123,000+ steps (53 miles) for the week.
Killing it. Just killing it Connie
Taking my dressing gown off and getting dressed....
Nice walk with LOTH!! 
Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks.
20,000+ steps................
20,000+ steps................
Weights today: core and chest focus
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
20,000+ steps................
20,000+ steps................
Elliptical trainer today (need to start burning through my Christmas cookies)!
My conditioning has suffered a serious setback. AGAIN!!!!
I am heading to the doctor’s office this morning for my 3rd upper respiratory infection in the last 2 months.
Crazy weather?
Increased contact with people from 3rd world countries?
My allergies just getting worse as I have aged?
Just put me in a bubble!!
I am heading to the doctor’s office this morning for my 3rd upper respiratory infection in the last 2 months.
Crazy weather?
Increased contact with people from 3rd world countries?
My allergies just getting worse as I have aged?
Just put me in a bubble!!
Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks.
17,000+ steps................
17,000+ steps................
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