Old Fogies Club: What was your workout today?

Discussion in 'The Clubhouse' started by August West, Sep 16, 2013.

  1. Intrigued

    Intrigued Contributor

    Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks. [​IMG]

    16,000+ steps................ [​IMG]
     
  2. Intrigued

    Intrigued Contributor

    3 cycles of 12 reps of various exercises; e.g., squats, light weight work. [​IMG] [​IMG] [​IMG]

    15,000+ steps................ [​IMG]
     
  3. Intrigued

    Intrigued Contributor

    Various stretches worked in with 2 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks. [​IMG]

    16,000+ steps................ [​IMG]
     
  4. Intrigued

    Intrigued Contributor

    3 cycles of 12 reps of various exercises; e.g., squats, light weight work. [​IMG] [​IMG] [​IMG]

    15,000+ steps................ [​IMG]
     
  5. Intrigued

    Intrigued Contributor

    15,000+ steps................ [​IMG]

    120,000+ steps (55 miles) for the week.
     
  6. Intrigued

    Intrigued Contributor

    Monday...
    Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks. [​IMG]

    20,000+ steps................ [​IMG]
     
  7. Intrigued

    Intrigued Contributor

    3 cycles of 12 reps of various exercises; e.g., squats, light weight work. [​IMG] [​IMG] [​IMG]

    20,000+ steps................ [​IMG]
     
  8. Dang, excellent.
     
  9. Intrigued

    Intrigued Contributor

    Thanks!

    Various stretches worked in with 2 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks. [​IMG]

    15,000+ steps................ [​IMG]
     
  10. Intrigued

    Intrigued Contributor

    3 cycles of 12 reps of various exercises; e.g., squats, light weight work. [​IMG] [​IMG] [​IMG]

    16,000+ steps................ [​IMG]
     

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