Sorry to hear about your mishap. Hoping you heal quickly. I don't know how old you are but us old farts don't heal and bounce back as quickly as we used to. In July 2017 I was riding on the local single track for the first time in a very very very long time. I had been riding on the road and came up with the brilliant thought that I should give the mountain bike a run. I had also gained a fair amount of weight since the last time I had ridden in there. As soon as I got onto the trail, a trail I had ridden many many many times before, I was immediately taken with how off balance I felt and how foreign the whole experience felt. But I pressed on and was actually getting the hang of it again, going at an extremely slow pace. I went to a point where I began to realize that I would have to climb back up to get home and saw how out of shape I was. So I decided to turn around about a quarter of the distance I used to go. On my way back I dipped down into a very small little dried creek bed and for some unbeknownst reason I didn't get my tire up out of it and I went over the handlebars in what appeared to me to be slow motion. But it wasn't slow enough for me to be able to do something about my legs, which both came down on something. Either the bike or rocks or both. My head and upper body was fine. But my front left shin and my right side calf area immediately began to swell up. And they didn't stop swelling. I went to the hospital for x rays and nothing broken. But I suffered from massive swelling in both lower legs for months. And then just as they were beginning to heal, I was at a party in someone's backyard the night before the super bowl and tripped over something, went down and reinjured one of the legs. So, it's now been about a year and every now and then when the weather is nice, meaning above 60, I'll get out on the road bike and go for a ride. But nothing consistent. Anyway, feel better. And don't rush it. Make sure you're healed before you jump back into it. And when you do, take it slowly.
I keep forgetting I'm 57. I really only started riding again 3 years ago, probably for the first time I've been on a bike in 15 years or more. I also grew up near Chicago and then lived in the Florida Keys before moving
to Tennessee, so I'm really not used to hills and speeds. When I get back on I will be getting rid of the clipless pedals and stay with mountain bike pedals, I feel more confident with quick stops with them much more than the SPD's I've been using, Also will not be trying or any speed records unless it's a long straight run, other than that nothing over 5 mph in my future. I'd rather take 4 hours to go 30 miles than go 15 in one hour and then spend a few hours at the hospital!
thanks for telling me your story!