I try to cycle outdoors as much as possible. But, I decided to switch things up a little bit this winter. My friend's daughter works at our local Cyclebar. She said I might enjoy it and suggested I give it a shot. The first ride is free. It's enjoyable. I usually do their classic ride. This ride includes intervals, and you ride out of the saddle 70% of the time. They also include some movement and light weights. It's also enjoyable to ride to the beat of the music in a large group. The plans are expensive though. I did the 4 rides per month membership for $69. Fortunately, my first month was $4. I'll likely cancel once it warms up again, but I do recommend it. Does anybody else do spinning classes?