Lots of spinach, broccoli, yellow and red bell peppers with balsamic vinegar.
Cottage cheese and a dozen hard boiled eggs.
Handful of macadamia nuts.
Cottage cheese and a dozen hard boiled eggs.
Handful of macadamia nuts.
Keto
- Thread starter DoctorShavegood
- Start date
Hard boiled eggs...
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..............dave
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- Thread starter
- #224
Ha...I'll bet 50 bowls of guacamole.
Lazy today, so a rotisserie chicken from Costco with a huge bowl of spinach and other greens; macadamia nut oil to dress. Will be a whey shake with natural peanut butter before bed.
I cheat... Dinner was 1 dozen or so eggs from our chickens/ducks + tomatoes and parsley from the garden tossed into a CI pan in something that resembled a fritatta. That part was healthy... the deschutes inversion ipa was not on script. I am eyeing the spinach in the garden and trying to think about something for tomorrow.
Ruckin (need to get more serious about my fasting and carbs)
Ruckin (need to get more serious about my fasting and carbs)
Pft, you call that a cheat? I'll show you a proper cheat day! Kidding...my refeeds are a little more disciplined these days.
No worries about a few drinks. You'll likely be back in ketosis within 12-16 hours.
No worries about a few drinks. You'll likely be back in ketosis within 12-16 hours.
Fasted today.
Getting my butt back into the gym for good tomorrow. I'm not chasing massive size like I used to in my 20s. A nice, very lean 170-175 is what I'd be happy with. Very doable.
Getting my butt back into the gym for good tomorrow. I'm not chasing massive size like I used to in my 20s. A nice, very lean 170-175 is what I'd be happy with. Very doable.
- Thread starter
- #229
Juicing veggies in the morning. What a jolt that is. Lunch is omelettes. .what a lovely jolt that is.
Dozen hard boiled eggs, huge salad. Lots of mustard and hot sauce . Lots.
Two cans of kippers. Delish.
Before bed is a whey shake with PB2 and a tablespoon of coconut oil.
Yep, I'm one exciting eater on a work day!
Two cans of kippers. Delish.
Before bed is a whey shake with PB2 and a tablespoon of coconut oil.
Yep, I'm one exciting eater on a work day!
- Thread starter
- #231
This dish was the bomb. Cauliflower shepherds pie. Meaty, cheesy, garlic and mushroom goodness.
That looks delicious
- Thread starter
- #233
The wife kissed my cheek. She doesn't do that unless I cook shrimps, scallops and fried clams.
shavefan
I’m not a fan
That does look good
Downright gluttonous amounts of red meat, eggs and asparagus following a ball breaking back, biceps and forearms workout.
It was glorious.
It was glorious.
Going to have to try that.
Down 10 lbs in 2 weeks- but damn, could I use a beer 
- Thread starter
- #238
Tske 3 shots of vodka and call me in the morning.Down 10 lbs in 2 weeks- but damn, could I use a beer
I may have to pick up gin
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