Rowed 500 meters
Push-ups
Pull-ups
Deadlifts
Push-ups
Pull-ups
Deadlifts
What's your workout today?
- Thread starter TimmyBoston
- Start date
Today was:
Chest
Triceps
& Calves
Tomorrow will be:
Back
Biceps
& Abs
Chest
Triceps
& Calves
Tomorrow will be:
Back
Biceps
& Abs
We'd build up to about 85% of our one rep and it's 5 quick sets. For me it was one plate-squat, two plates-squat, 3 plates-squat, the rest-squat with the only break being the time it took to load the bar. There are also squat everyday programs out there that you can follow
How many reps did you do during the five quick sets?
1 rep per set. It doesn't seem like it should do anything but everyone I know that did this program ended up with a bigger squat and much more comfortable under the bar when it got heavy. Depending on where you are though you may be better off doing a squat program.
I am not comfortable under the bar; my movement is too slow on the way down. I squat 5x5 two to three times a week.
Deadlifts (3r@90%) PM 206 kg
100,120,140,160,175,185
3 Rds
40 double unders
20 lunges
20 pushups
20 pullups
7:15
100,120,140,160,175,185
3 Rds
40 double unders
20 lunges
20 pushups
20 pullups
7:15
Squats
Lunges
Thrusters
Burpees
Lunges
Thrusters
Burpees
Front squats (5r@85%) PM 144
70,85,95,105,115,122
12 min AMRAP
200 m run
10 Toes to bar
6+6
70,85,95,105,115,122
12 min AMRAP
200 m run
10 Toes to bar
6+6
Weights at the gym today: lower body and core focus
Elliptical
Squats
Push-ups
Pull-ups
Squats
Push-ups
Pull-ups
Monday
Squats (3R@90%) PM 176 kg
90,105,120,135,150,158
Well that was a lot harder than it should have been. Just may have been that the Canada Day long weekend living wasn't the best for training.
3 rds
400m run
15 pullups
20 Squats
8:33
Squats (3R@90%) PM 176 kg
90,105,120,135,150,158
Well that was a lot harder than it should have been. Just may have been that the Canada Day long weekend living wasn't the best for training.
3 rds
400m run
15 pullups
20 Squats
8:33
Press (3r@90%) PM 57 kg
30,35,40,45,48,51
10 min AMRAP
20 double unders
15 Russian KB swings (72 lbs)
10 v-ups
8+23
30,35,40,45,48,51
10 min AMRAP
20 double unders
15 Russian KB swings (72 lbs)
10 v-ups
8+23
Squats
Deadlifts
Presses
Deadlifts
Presses
Snatch (3r@85%) PM 74 kg
35,45,50,55,59,62
Cleans (2r@90%) PM 105kg
50,65,75,85,90,94
3 Rds
800 m run
25 burpees
15:41
35,45,50,55,59,62
Cleans (2r@90%) PM 105kg
50,65,75,85,90,94
3 Rds
800 m run
25 burpees
15:41
Deadlifts (1r@95%) PM 206 kg
110,130,150,170,185,196
3 Rds
800 m run
25 burpees
16:50
I don't normally do the same workout twice back to back but my training partner took yesterday off and wanted to do yesterdays. Misery loves company, so what the heck. I've done worse workouts than the same one twice in two days
110,130,150,170,185,196
3 Rds
800 m run
25 burpees
16:50
I don't normally do the same workout twice back to back but my training partner took yesterday off and wanted to do yesterdays. Misery loves company, so what the heck. I've done worse workouts than the same one twice in two days
Power snatches
Pull-ups
Single leg squats
Pull-ups
Single leg squats
Front squats (3r@90%) PM 144
70,85,100,110,120,130x0
Right knee stiffened up at work and just got worse as the day went on
12 min AMRAP
10 thrusters(40 kg)
10 hanging leg raises
8+5
To bad my knee didn't feel as good squatting as it did during the thrusters
70,85,100,110,120,130x0
Right knee stiffened up at work and just got worse as the day went on
12 min AMRAP
10 thrusters(40 kg)
10 hanging leg raises
8+5
To bad my knee didn't feel as good squatting as it did during the thrusters
3 mile walk...92F.....
30 seconds on 30 seconds rest, 5 sets of each:
Push-ups
V-ups 15#
DB snatches 45#
Battle Rope
Air Bike
Row
Push-ups
V-ups 15#
DB snatches 45#
Battle Rope
Air Bike
Row
