Trimmed a tree cleaned the gutters and cut the grass. I am done for the weekend or untill the gf comes home which ever is first.
What's your workout today?
- Thread starter TimmyBoston
- Start date
3/4s mile fast walk, bench, curls, dips (assisted), triceps extension
One hour sprint intervals
Squats (3r@90%) PM 375
185,220,255,290,315,335
6 min AMRAP
10 Lunges
2 Power Clean (185 lbs)
11 rds even
185,220,255,290,315,335
6 min AMRAP
10 Lunges
2 Power Clean (185 lbs)
11 rds even
biked 4 miles
KB swings
Pushups
Lunges
Pushups
Lunges
Press (3r@90%) PM 135
65,80,90,100,110,120
3 rds
Tabata Squats x4
400 m run
20-17-18-19 1:17
20-18-19-17 1:18
20-19-20-17 1:17
222/1:17
65,80,90,100,110,120
3 rds
Tabata Squats x4
400 m run
20-17-18-19 1:17
20-18-19-17 1:18
20-19-20-17 1:17
222/1:17
Taking a little break - 7 to 10 days I'm thinking. Last workout was on Saturday, did a ton of yard work and a bike ride on Sunday, and plan to lay low until next Monday or Tuesday. I'm hoping to accomplish two things: 1) let my body rest up and heal, especially my hips which have been bothering me, and 2) shock my system when I get back to lifting because my body hasn't been responding as well as it used to, despite a routine change in sets/reps/amounts, etc.
Another day of intervals. Rain after that for the next five days or so 
Another day of intervals. Rain after that for the next five days or so
Doesn't mean you can't run. Although why anyone runs willingly I'll never know.
Snatch to 100x3
55,65,75,85,95,100
Clean and Jerk to 170x3
95,115,135,150,160,170
Couldn't figure out at the beginning why I was having so much flexibility issues in my legs tonight. Then I remembered the 200+ squats and 400m sprints from the night before and it all became clear.
55,65,75,85,95,100
Clean and Jerk to 170x3
95,115,135,150,160,170
Couldn't figure out at the beginning why I was having so much flexibility issues in my legs tonight. Then I remembered the 200+ squats and 400m sprints from the night before and it all became clear.
Doesn't mean you can't run. Although why anyone runs willingly I'll never know.
Cycling intervals.
Running is against my religion. I only run if chased, and then I usually stop to change magazines.
Today is going to be an Insanity day. Probably Max Plyometric.
Deadlifts to 415x5
230,270,310,350,390,415
Fast and easy. Just the way they should be.
230,270,310,350,390,415
Fast and easy. Just the way they should be.
Squats
Presses
Presses
OHS to 135x5
75,90,105,115,125,135
75,90,105,115,125,135
Long walk with SWMBO.
just started Tapout XT - Phase 1, Wk 1, Day 1 - Cross Core Combat
to be honest I probably got through half the overall moves the instructor did but I stuck it out to the end, by then I was dripping wet and the floor looked like it had just been mopped.
to be honest I probably got through half the overall moves the instructor did but I stuck it out to the end, by then I was dripping wet and the floor looked like it had just been mopped.
4 mile run at 7 a.m. in an unseasonably cool 46 degrees. Lying in bed, I just kept thinking of that quote, "you can be sore today or sorry tomorrow."
