I've started a new "program" to lose my much too excess weight. My doctors have told me that I'm eligible for surgery if I wish, but I refuse to go that route until all else fails. I'm also very wary of "diets" that only allow you to eat certain foods or make you buy foods from them or charge you outrageous fees for supplements.
My wife suggested I try using livestrong.com and I'm loving it so far. I'm far from depriving myself, and with my trust Blackberry tracking everything is easy. I've lost 4lbs this week since I've started.
One of the things that I read over and over is to set short and long term goals along with rewards when you reach those goals.
My first medium range goal is to lose 50lbs. In order to help motivate myself, I'm starting a weight loss PIF. When I hit my 50lbs goal, I will be offering 3 PIFS!
Not being a man of great means, I can't PIF much, but I will PIF a brand new can of Murray's Pomade to each of the winners along with a little something else as a surprise. Perhaps a local delicacy of some type.
I will pick a winner from Canada, the US and elsewhere in the World!
I hope this helps drive me forward and provide a nice surprise for 3 people.
Thanks, eh?
My wife suggested I try using livestrong.com and I'm loving it so far. I'm far from depriving myself, and with my trust Blackberry tracking everything is easy. I've lost 4lbs this week since I've started.
One of the things that I read over and over is to set short and long term goals along with rewards when you reach those goals.
My first medium range goal is to lose 50lbs. In order to help motivate myself, I'm starting a weight loss PIF. When I hit my 50lbs goal, I will be offering 3 PIFS!
Not being a man of great means, I can't PIF much, but I will PIF a brand new can of Murray's Pomade to each of the winners along with a little something else as a surprise. Perhaps a local delicacy of some type.
I will pick a winner from Canada, the US and elsewhere in the World!
I hope this helps drive me forward and provide a nice surprise for 3 people.
Thanks, eh?