Walking with LOTH! :a29:
Sep 28, 2021 #8,222 Intrigued Bigfoot & Bagel aficionado. 3 cycles of 12 reps of various exercises; e.g., squats, light weight work. 19,000+ steps.............
3 cycles of 12 reps of various exercises; e.g., squats, light weight work. 19,000+ steps.............
Sep 29, 2021 #8,225 Intrigued Bigfoot & Bagel aficionado. Various stretches worked in with 3 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks. 15,000+ steps...
Various stretches worked in with 3 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks. 15,000+ steps...
Sep 30, 2021 #8,227 Intrigued Bigfoot & Bagel aficionado. Thursday.... 3 cycles of 12 reps of various exercises; e.g., squats, light weight work. 15,000+ steps.............
Thursday.... 3 cycles of 12 reps of various exercises; e.g., squats, light weight work. 15,000+ steps.............
Oct 1, 2021 #8,230 Intrigued Bigfoot & Bagel aficionado. Various stretches worked in with 3 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks. 14,000+ steps...
Various stretches worked in with 3 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks. 14,000+ steps...
Oct 2, 2021 #8,232 Intrigued Bigfoot & Bagel aficionado. 3 cycles of 12 reps of various exercises; e.g., squats, light weight work. 16,000+ steps.............
3 cycles of 12 reps of various exercises; e.g., squats, light weight work. 16,000+ steps.............
Oct 3, 2021 #8,234 Intrigued Bigfoot & Bagel aficionado. 14,000+ steps... 114,000+ steps (46.8 miles) for the week.
Oct 4, 2021 #8,236 SkyCaptain Adonis Index 3.0 Power Week 1 Day 4, i.e. overhead press & wide grip pulldowns
Oct 4, 2021 #8,237 Intrigued Bigfoot & Bagel aficionado. Various stretches worked in with 3 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks. 15,000+ steps...
Various stretches worked in with 3 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks. 15,000+ steps...
Oct 4, 2021 #8,238 FarmerTan "Self appointed king of Arkoland" Intrigued said: Various stretches worked in with 3 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks. 15,000+ steps... Click to expand... @Intrigued , you are the man! You know what I mean.... Except most men COULDN'T do all you do! My Doc put me on a new med that has nearly eliminated my fibromyalgia type pain, but struggling with the side effects is rough.... If I can get through the next few weeks I hope to get a plan together. But not crawling out of bed in the AM with so much pain has been a godsend.
Intrigued said: Various stretches worked in with 3 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks. 15,000+ steps... Click to expand... @Intrigued , you are the man! You know what I mean.... Except most men COULDN'T do all you do! My Doc put me on a new med that has nearly eliminated my fibromyalgia type pain, but struggling with the side effects is rough.... If I can get through the next few weeks I hope to get a plan together. But not crawling out of bed in the AM with so much pain has been a godsend.
Oct 5, 2021 #8,240 Intrigued Bigfoot & Bagel aficionado. 3 cycles of 12 reps of various exercises; e.g., squats, light weight work. 15,000+ steps.............
3 cycles of 12 reps of various exercises; e.g., squats, light weight work. 15,000+ steps.............