Walking with LOTH! 
Old Fogies Club: What was your workout today?
- Thread starter August West
- Start date
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
19,000+ steps.............
19,000+ steps.............
Adonis Index 3.0 Strength Week 4 Day 2, i.e. leg day...
Weights today: upper body and core focus.
Various stretches worked in with 3 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks.
15,000+ steps...
15,000+ steps...
Adonis Index 3.0 Strength Week 4 Day 3, i.e. calves & high pulls
Thursday....
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
15,000+ steps.............
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
15,000+ steps.............
Long walk with LOTH!
Adonis Index 3.0 Strength Week 4 Day 4, i.e. curls & rows & more rows
Various stretches worked in with 3 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks.
14,000+ steps...
14,000+ steps...
Weights: lower body and core focus.
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
16,000+ steps.............
16,000+ steps.............
Walking in the rain today with LOTH!!
14,000+ steps...
114,000+ steps (46.8 miles) for the week.
114,000+ steps (46.8 miles) for the week.
Weights today: chest and core focus.
Adonis Index 3.0 Power Week 1 Day 4, i.e. overhead press & wide grip pulldowns
Various stretches worked in with 3 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks.
15,000+ steps...
15,000+ steps...
@Intrigued , you are the man!Various stretches worked in with 3 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks.
15,000+ steps...
You know what I mean....
Except most men COULDN'T do all you do!
My Doc put me on a new med that has nearly eliminated my fibromyalgia type pain, but struggling with the side effects is rough....
If I can get through the next few weeks I hope to get a plan together. But not crawling out of bed in the AM with so much pain has been a godsend.
Walking in the rain today with LOTH! 
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
15,000+ steps.............
15,000+ steps.............
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