Adonis Index 3.0 Power Week 1 Day 2, i.e. leg day
Old Fogies Club: What was your workout today?
- Thread starter August West
- Start date
Weights today: lower body and core focus.
Various stretches worked in with 2 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks.
15,000+ steps...
15,000+ steps...
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
15,000+ steps.............
15,000+ steps.............
Adonis Index 3.0 Power Week 1 Day 4, i.e. calves & rows
How old does a feller need to be to post in this thread? 
I don't keep track of my steps but I do walk about 2 miles a day, broken up into 3 walks. I also try to lift 3 days a week but lately I've been struggling to stay consistent because the kids' schedules have been nuts. So today was the first chance I had since Sunday and I had to get everything in because we're leaving for the weekend.
Heavy presses, volume squats, and heavy deadlifts. I blew off bench presses because I didn't have enough gas in the tank. Still kind of building back into this cycle as I had to take the better part of August off due to being sick in June and overtrained and under recovered in July.
Anyway, I'm bushed.
I don't keep track of my steps but I do walk about 2 miles a day, broken up into 3 walks. I also try to lift 3 days a week but lately I've been struggling to stay consistent because the kids' schedules have been nuts. So today was the first chance I had since Sunday and I had to get everything in because we're leaving for the weekend.
Heavy presses, volume squats, and heavy deadlifts. I blew off bench presses because I didn't have enough gas in the tank. Still kind of building back into this cycle as I had to take the better part of August off due to being sick in June and overtrained and under recovered in July.
Anyway, I'm bushed.
Various stretches worked in with 3 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks.
15,000+ steps...
15,000+ steps...
How old does a feller need to be to post in this thread?
I don't keep track of my steps but I do walk about 2 miles a day, broken up into 3 walks. I also try to lift 3 days a week but lately I've been struggling to stay consistent because the kids' schedules have been nuts. So today was the first chance I had since Sunday and I had to get everything in because we're leaving for the weekend.
Heavy presses, volume squats, and heavy deadlifts. I blew off bench presses because I didn't have enough gas in the tank. Still kind of building back into this cycle as I had to take the better part of August off due to being sick in June and overtrained and under recovered in July.
Anyway, I'm bushed.
If you’re bushed, then you’re qualified IMO!
(Plus we all lie about being younger anyway.)
Weights today: lower body and core focus.
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
15,000+ steps.............
15,000+ steps.............
Long walk with LOTH! 
15,000+ steps...
107,000+ steps (44.4 miles) for the week.
107,000+ steps (44.4 miles) for the week.
Weights today: chest and core focus.
Adonis Index 3.0, Power week 2 day 1, i.e. pushdowns & high pulls
Various stretches worked in with 3 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks.
15,000+ steps...
15,000+ steps...
Squats to 315 6x5
170,200,230,260,290,315
Press to 95 6x5
45,65,75,85,90,95
10% post vacation reset on everything
170,200,230,260,290,315
Press to 95 6x5
45,65,75,85,90,95
10% post vacation reset on everything
3 "heavy" squat doubles at 365, and 4 sets of five presses at 160. Slowly getting back to where I was this summer.
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
15,000+ steps.............
15,000+ steps.............
Adonis Index 3.0 Power Week 2 Day 2, i.e. leg day
Weights today: chest and core focus.
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