Old Fogies Club: What was your workout today?

[Dodger59]

M Golf
T Total body strength Hoist Roc it eqt
W walk high incline 35’
Th HIIT Schwinn Airdyne
F Total body strength resistance bands
S Arc Trainer 30’

probably a bit too much intensity for this 61 YO body this week. Or maybe it’s the heat and humidity.

 

[BigJ]

Long walk with LOTH!!

 

[Intrigued]

3 cycles of 12 reps of various exercises; e.g., squats, light weight work.

14,000+ steps.............

 

[ajkel64]

An hour and a half’s walk with LOTH on a Sunny but Wintery day here in Australia.

 

[jackgoldman123]

45 minutes walking dogs
30 minutes rebounder
arm exercises & weights
30 minutes recumbent

 

[BigJ]

Weights: lower body and core focus.

 

[Intrigued]

15,000+ steps...

107,000+ steps (44 miles) for the week.

 

[MrSpeedy]

Saturday: Full body weight lifting session
Sunday: Two hours of roller hockey

 

[BigJ]

Nice walk with LOTH!!

 

[Intrigued]

Various stretches worked in with 3 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks.

17,000+ steps...

 

[jackgoldman123]

45 minute walk with dogs
30 minutes rebounder
12 minutes recumbent
leg weights
5 minutes recumbent

 

[BigJ]

Weights today: upper body and core focus.

 

[Intrigued]

3 cycles of 12 reps of various exercises; e.g., squats, light weight work.

17,000+ steps.............

 

[BigJ]

Nice walk with LOTH!!

 

[jackgoldman123]

20 minute walk with dogs
20 minutes in garden wrestling with weeds and water hose
30 minutes rebounder
arm exercises, weights
30 minutes recumbent

 

[Intrigued]

Various stretches worked in with 3 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks.

15,000+ steps...

 

[MrSpeedy]

From yesterday: Full body weight lifting session

 

[BigJ]

Weights: lower body and core focus.

 

[MrSpeedy]

500 yards swimming

 

[Intrigued]

3 cycles of 12 reps of various exercises; e.g., squats, light weight work.

17,000+ steps.............