Various stretches worked in with 2 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks.
15,000+ steps...
15,000+ steps...
Old Fogies Club: What was your workout today?
- Thread starter August West
- Start date
Nice walk with LOTH on a fine summer AM!! 
M treadmill steep incline walk 3-12-30’
T total body strength training bands and body weight
W 3-12-30’
Th Arc trainer GXP 24’
F eating and drinking!
S 5 mile trail hike
T total body strength training bands and body weight
W 3-12-30’
Th Arc trainer GXP 24’
F eating and drinking!
S 5 mile trail hike
jackgoldman123
Boring and predictable
45 minutes walk with dogs
30 minutes rebounder
arm exercises
30 minutes recumbent
30 minutes rebounder
arm exercises
30 minutes recumbent
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
15,000+ steps.............
15,000+ steps.............
Weights today: lower body and core focus.
15,000+ steps...
110,000+ steps (45 miles) for the week.
110,000+ steps (45 miles) for the week.
Lift: Back, Biceps, Low Back
Run: 5 miles @ 6:56 avg pace.
Splits: 7:19, 7:05, 7:00, 6:35, 6:49
Fastest Pace: 5:54 (Passing a family of friendly, but slow, Aussie cyclists)
Run: 5 miles @ 6:56 avg pace.
Splits: 7:19, 7:05, 7:00, 6:35, 6:49
Fastest Pace: 5:54 (Passing a family of friendly, but slow, Aussie cyclists)
Long walk with LOTH!!
Various stretches worked in with 2 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks.
15,000+ steps...
15,000+ steps...
Weights today: chest and core focus
I got up this morning. 
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
15,000+ steps.............
15,000+ steps.............
Nice walk with LOTH today!
jackgoldman123
Boring and predictable
and I got myself a beer...I got up this morning.
jackgoldman123
Boring and predictable
45 minutes walk with dogs
30 minutes rebounder
15 minutes recumbent
leg exercises
30 minutes rebounder
15 minutes recumbent
leg exercises
Wednesday...
Various stretches worked in with 3 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks.
16,000+ steps...
Various stretches worked in with 3 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks.
16,000+ steps...
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
15,000+ steps.............
15,000+ steps.............
jackgoldman123
Boring and predictable
45 minutes walking dogs
30 minutes rebounder
core exercises
30 minutes recumbent
30 minutes rebounder
core exercises
30 minutes recumbent
Various stretches worked in with 3 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks.
15,000+ steps...
15,000+ steps...
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