Walking with LOTH today!
Old Fogies Club: What was your workout today?
- Thread starter August West
- Start date
Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks.
16,000+ steps................
16,000+ steps................
Dumb bells and sit-ups at home today.
I’ve been getting on the treadmill for 10 minutes of every hour during my telework day today and yesterday. At work I am up all day but at home nope. So this works for me.
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
16,000+ steps................
16,000+ steps................
Walking with LOTH this PM!!
Usually jump-rope. Accessible, fun, easy to come up with variations.
Plan usually runs like this:
M: short intervals
T: Long intervals (or run)
W: heavy strength (chin-ups, single-arm push-ups, burpees, etc.)
Th: Short intervals
F: long intervals (or run)
S: light strength (regular push-ups, squat-thrusts, mountain-climbers, etc.)
Su: rest.
Plan usually runs like this:
M: short intervals
T: Long intervals (or run)
W: heavy strength (chin-ups, single-arm push-ups, burpees, etc.)
Th: Short intervals
F: long intervals (or run)
S: light strength (regular push-ups, squat-thrusts, mountain-climbers, etc.)
Su: rest.
Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks.
16,000+ steps................
16,000+ steps................
Doing my best with dumb bells at home today!
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
16,000+ steps................
16,000+ steps................
Walking with LOTH today!
You lucky dog!
17,000+ steps................
114,000+ steps (47 miles) for the week.
114,000+ steps (47 miles) for the week.
Way to go Connie. You kicked but this week!! Just like you do every week.
Dumb bells at home today (best I can do these days)!
I am at work with a bunch of dumb bells. Does that count?
Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks.
17,000+ steps................
17,000+ steps................
Trying to do a ‘virtual’ aerobics class today with LOTH (this should be interesting)!
2 cycles of 12 reps of various exercises; e.g., squats, light weight work.
20,000+ steps................
20,000+ steps................
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