Y’all are killing it
Old Fogies Club: What was your workout today?
- Thread starter August West
- Start date
I went for a 30 minute jog this morning. Just to loosen up and get out the kinks.
Getting ready for work. I will be shackled to a desk tonight for 8 hours.
Getting ready for work. I will be shackled to a desk tonight for 8 hours.
16,000+ steps................
116,000+ steps (48.5 miles) for the week.
116,000+ steps (48.5 miles) for the week.
Walked 2 miles, light weights and a pilates workout.
Great Job!!
Thanks martym
My usual workout seems similar, my walks are generally in the woods nearby. At 77 years old, not to bad , I think . Have worked out since 14 yrs. old. Tried most forms of exercise over the years. Ran , boxed , karate, weight training, gymnastics, yoga , body weight only routines , and wrestling. Curious what the ages of the other old fogies are ??
Magoo75, my life has paralleled close to yours. Started playing sports at 6 and not stopped.
-Weights, yoga ,pilates etc.Just turned 66 and trying to stay active. Have not retired yet.
-Weights, yoga ,pilates etc.Just turned 66 and trying to stay active. Have not retired yet.
55 years young
7 years or more til retirement.
That will give me 40 years.
I walk mostly and do pushups and sit-ups.
Slow jogs are great too.
If I actually kick up the pace I try to do no more than 2 or 3 miles.
7 years or more til retirement.
That will give me 40 years.
I walk mostly and do pushups and sit-ups.
Slow jogs are great too.
If I actually kick up the pace I try to do no more than 2 or 3 miles.
Monday...
Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks.
17,000+ steps................
Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks.
17,000+ steps................
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
17,000+ steps................
17,000+ steps................
Last edited:
Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks.
16,000+ steps................
16,000+ steps................
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
17,000+ steps................
17,000+ steps................
Walked 1 mile then Pilates. Feel good.
Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks.
16,000+ steps................
16,000+ steps................
Machines at the gym today
2 mile walk and then some stretching and light weights, cooked and ate breakfast, shaved and showered, and now heading out the door for 14 hours of work.
6 hours is that dreaded overtime.
Y’all stay safe and keep up those old fogies workouts.
6 hours is that dreaded overtime.
Y’all stay safe and keep up those old fogies workouts.
Walked 2 miles then pilates. Starting to reduce sugar in my diet and change my eating habits.
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
16,000+ steps................
16,000+ steps................
Elliptical trainer today
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