I searched and saw a few posts on this topic, but I did not see them run full circle. I am a proponent of ketogenic living and intermittent fasting although I hate calling it fasting. If anyone is trying keto or is keto, please check in and share your story. I can help those who want to try, but are having or have had issues. To kick this off, here is my view:
Funny thing is that Americans eat less meat and fewer eggs than at any other time in our countries history. We are following the food pyramid and eating more fruits and veggies than ever. So why are we more sick and overweight than ever? Why are we taking more prescriptions to lower cholesterol yet, heart disease is still killing us more than ever? Could it be that the doctors and guidelines are wrong? I mean Pfizer made $130,000,000,000.00 off of Lipitor alone, could they be motivated by something other than making us healthier? No of course not, fruits and veggies must be healthier, right? Why is is so hard to see what is right in front of our eyes? There is something very wrong with our health, with the health of anyone and everyone around the world following a "western" diet. What's worse is it is spreading...
The best way to be healthy is a diet like our ancestors ate, high in meat and animal fat. Everything else slowly kills us. Look at the disease statistics. Try two weeks on meat and eggs only and see if you do not feel healthier than ever.
Fruits and veggies are healthy, eat a balanced diet, follow the food pyramid, high cholesterol is a marker for heart disease, and so many more things coming from the government and doctors are all lies. Get rid of the sugar and eat meat if you want to be healthy.
Funny thing is that Americans eat less meat and fewer eggs than at any other time in our countries history. We are following the food pyramid and eating more fruits and veggies than ever. So why are we more sick and overweight than ever? Why are we taking more prescriptions to lower cholesterol yet, heart disease is still killing us more than ever? Could it be that the doctors and guidelines are wrong? I mean Pfizer made $130,000,000,000.00 off of Lipitor alone, could they be motivated by something other than making us healthier? No of course not, fruits and veggies must be healthier, right? Why is is so hard to see what is right in front of our eyes? There is something very wrong with our health, with the health of anyone and everyone around the world following a "western" diet. What's worse is it is spreading...
The best way to be healthy is a diet like our ancestors ate, high in meat and animal fat. Everything else slowly kills us. Look at the disease statistics. Try two weeks on meat and eggs only and see if you do not feel healthier than ever.
Fruits and veggies are healthy, eat a balanced diet, follow the food pyramid, high cholesterol is a marker for heart disease, and so many more things coming from the government and doctors are all lies. Get rid of the sugar and eat meat if you want to be healthy.