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45mi ride avg 17mph in hills..................let the dog pull me around for 1hr to warm-up
Literally?
45mi ride avg 17mph in hills..................let the dog pull me around for 1hr to warm-up
Rest day.
Same here. I have my semi-annual fitness test tomorrow.
Bench build to 175
95,115,135,150,165,175
100 pullups
100 pushups
100 situps
100 squats
16:27
Beats the hell out of my "Angie" time.
3 sets of 5 jerks
3 sets 30 secs on KB jerks
3 sets 10 pull ups
3 sets 10 dips
3 sets front, side, ball and stir planks
3 set push press
30 min on the eliptical