What's your workout today?

[TimmyBoston]

8 mile run this morning. Shoulders and Back, weights at the gym this evening.

 

[hicksdm]

2 1/2 mile run
core work

 

[Pebcak]

Weighted good mornings build to 220
120,145,170,195,210,220

3 rounds of:
50 Squats
7 Muscleups
10 Hang Power Cleans (135 pounds)

10:01 PR

Not a single smooth muscle up in the bunch. Of course what else would there be after laying off anything that involves the shoulders for 3 months.

 

[TimmyBoston]

Lifted my legs at the gym, then 6 mile slow run.

 

[The Nid Hog]

RKC Kettlebell workout for me. Rode a stationary bike for a while afterward to cool down.

 

[binowatch]

Bad cold today-day off-all day in bed.

 

[urkel]

10 mi run with 5 miles tempo midway

 

[hicksdm]

4.5 miler today and some stretching
body weight circuit

 

[urkel]

3hr ride in hills fixed gear 42 x 17

 

[TimmyBoston]

Chest day at the gym. 5 mile run later on.

 

[Walker]

Legs today

55 min treadmill

 

[hicksdm]

8X400 sprints, 4.5 miles total

 

[The Nid Hog]

I ran intervals yesterday for about half an hour. Today, I'm going to do a RKC Kettlebell workout and probably go for a slow run for about an hour.

 

[kelebekcc]

Just Arms

 

[rvmx]

1 hour box training

 

[Longsword]

Couple of pullups,

like 16 sets or so.

2 years ago after I got badly injured I could manage exactly ZERO reps.

I'm insanely happy.

 

[hicksdm]

whole body circuit with half mile sprints between exercises
I am smoked

 

[DemonGeminiX]

Dips

 

[urkel]

looking forward to a rest day today. have back-country ski planned for saturday. walking the dog will be it for today

 

[Walker]

Had buisness to attend to today only got in a
50 Treadmill run