Today is Power Snatches, Snatch pulls, Snatch shrugs, Back Squats, Press, Laying Triceps Extensions and maybe some face pulls if there's time.
And SRock, I hope you have a speedy recovery.
And SRock, I hope you have a speedy recovery.
What's your workout today?
- Thread starter TimmyBoston
- Start date
Just got myself a new "warm winter tight"... hope my runs this winter will be like the fit of my new tight... GREAT!!!! 
I did biceps, tri's, back, lats and cable pull downs for abs. no cardio yet
Leg day, walking db lunges, heavy squats, leg presses, leg curls , leg extension and a bit of calves
Hopefully this will get me sore, my recovery is almost too fast these days no matter what weight I do..
Hopefully this will get me sore, my recovery is almost too fast these days no matter what weight I do..
Legs this morning:
Squats
Deadlift Shrugs
RDL
DB Step Ups
Planks and Weighted Ball Bounce for abs
Squats
Deadlift Shrugs
RDL
DB Step Ups
Planks and Weighted Ball Bounce for abs
My workout today? In a little bit I need to go empty my truck of camping and caving gear, then drive up the mountain to load up a dozen or so 8' lengths of aspen to cut for firewood.
Today is power clean and jerks, clean pulls, front squats, rack jerks and laying triceps extensions (didn't get them done yesterday)
Yesterday - intervals on the treadmill, followed by pushups, presses and abs.
Today - 2.5mi at steady pace, followed by assisted chinups and DL.
Today - 2.5mi at steady pace, followed by assisted chinups and DL.
Yesterday was Olympic lifting and abs. I'm going to go for a short run after work tonight--maybe four miles.
- Thread starter
- #2,190
10 mile run.
Today was just catch up on my shoulders which are always a weak spot for me.
upright rows
10,10,10,10,8
Reg Park presses
33x10
38x10
43x10x3
side raises
20x10x5
rear delts on the pec deck
10,10,10,10,15
Tricep pushdowns
15,10,10,10, drop sets to failure.
Tomorrow be deadlifts, may video it.
upright rows
10,10,10,10,8
Reg Park presses
33x10
38x10
43x10x3
side raises
20x10x5
rear delts on the pec deck
10,10,10,10,15
Tricep pushdowns
15,10,10,10, drop sets to failure.
Tomorrow be deadlifts, may video it.
*blows dust off account*
14k(am)/19k(pm) bike commute
push ups 8min (ladders)
BW Military Press 8min (ladders)
revers BW rows8min (ladders)
pull ups 11/8/7/6/6/6
14k(am)/19k(pm) bike commute
push ups 8min (ladders)
BW Military Press 8min (ladders)
revers BW rows8min (ladders)
pull ups 11/8/7/6/6/6
Tonight is Snatch, Snatch Pull, Back Squat, Press, Laying Triceps Extensions.
Going for an 8 mile run in a few hours. I have a half marathon in a few weeks and regrettably have been way too busy to do any real training.
Olympic lifting at the gym followed by 40 min on the elliptical trainer.
Incline Bench
Seated Cable Row
DB Shoulder Press
Assisted Pullups
Close Grip Bench
High Pull
Crunches
Planks
Seated Cable Row
DB Shoulder Press
Assisted Pullups
Close Grip Bench
High Pull
Crunches
Planks
Clean and Jerks, Clean Pulls, Hang Clean Shrugs, Front Squats, Rack Jerks and BTN Snatch Press.
- Thread starter
- #2,198
Wedneday was a 45 minute tempo run, now I've 10 mile run tonight.
A little over 30 miles on a bicycle.
Conv Deadlift
315x3
325x3
335x3
345x3
355x3
365x3
zercher squat
225x5
235x5
245x5
255x5
265x5
Snatch grip shrugs
265x10
315x10
335x10
Side bends
100x10
120x10
150x10
315x3
325x3
335x3
345x3
355x3
365x3
zercher squat
225x5
235x5
245x5
255x5
265x5
Snatch grip shrugs
265x10
315x10
335x10
Side bends
100x10
120x10
150x10
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