That is awesome. Great work. 70 pounds in 2 years here. Downside is my staff say I no longer look imposing as a skinny grey haired old man. Cheeky devils.My weight-loss, before going to the gym, quick breakfast on the front porch.
Chobani Greek Yogurt, with strawberries. Into that I stir two tablespoons of no-sugar added sunflower seed butter and a scoop of creatine. And a bit of raw honey.
Large thermos of Kroger decaf, with milk, and Stevia as sweetener. And I use it to chase down a dose of Metformin.
I've lost over 30 lbs in 9 months.