This last week It's been steps only. Been knocking out an average 11k. Sorry to say been diagnosed with bi-lateral sciatica. Absolute agony for 5 days, then easing off towards the weekend. So much so that I've managed to detail the interior of the car. Hope to get back into it next week
Old Fogies Club: What was your workout today?
- Thread starter August West
- Start date
Man I went nuts today at work for some crazy reason.
I walked
Did some strength workouts
Did some cooldowns
Next thing I know I have 100 workout minutes.
My overtime got cut short thank goodness.
I can chilax a bit tonight and then I have tomorrow off
I walked
Did some strength workouts
Did some cooldowns
Next thing I know I have 100 workout minutes.
My overtime got cut short thank goodness.
I can chilax a bit tonight and then I have tomorrow off
3 cycles of 12 reps of various exercises; e.g., weighted squats, light weight work.
15,000+ steps
15,000+ steps
Elliptical trainer today.
Got the lawn mowed this morning.
Stretching
Rowing
Stretching
Pool cleaning
BBQing
Swimming
Rowing
Stretching
Pool cleaning
BBQing
Swimming
15,000+ steps
110,000+ steps (45.1 miles) for the week.
110,000+ steps (45.1 miles) for the week.
Weights today: chest and core focus.
Stretching this morning
Walking at work
Stretching at work
Rowing at home
Pilates at home
Yoga at home
Walking at work
Stretching at work
Rowing at home
Pilates at home
Yoga at home
Various stretches worked in with 3 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks.
15,000+ steps
15,000+ steps
Rowing
Yoga
Meditation
Yoga
Meditation
As soon as I get home I am going to change and hopefully jump in the pool for a while.
Elliptical trainer today (finally back to 40+ minutes)!! 
3 cycles of 12 reps of various exercises; e.g., weighted squats, light weight work.
15,000+ steps
15,000+ steps
Went for a swim this morning and then did some Yoga on the pool deck.
Been away for a few days.
Saturday: Total Body strength session using Nautilus equipment followed by a 21-minute treadmill climb
Sunday: 4.5-mile recovery walk
Monday: Multiple walks ~ 14,000 steps
Tuesday: Total Body strength session with pullups, KB's and Resistance Bands followed by 15-minute GXP on the Airdyne
Wednesday: 5 km Nordic Walk
Saturday: Total Body strength session using Nautilus equipment followed by a 21-minute treadmill climb
Sunday: 4.5-mile recovery walk
Monday: Multiple walks ~ 14,000 steps
Tuesday: Total Body strength session with pullups, KB's and Resistance Bands followed by 15-minute GXP on the Airdyne
Wednesday: 5 km Nordic Walk
Toning with light weights, then some pull-ups and dips.
Various stretches worked in with 2 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks.
15,000+ steps
15,000+ steps
Elliptical trainer day today.
Swimming
Yoga
This morning before work
Yoga
This morning before work
Similar threads
