Old Fogies Club: What was your workout today?

[mikhou]

Light day - 20 minute timer:

About a 2.5 minute warm-up. In the remaining 17.5 minutes, rounds of:

• 1 single KB clean and press - right (24kg)
• 2 single KB front squats - right
• 1 single KB clean and press - left (24kg)
• 2 single KB front squats - left
• 3 pull-ups
• Swig of water, 8 deep nasal breaths, and back to the beginning
• Get in as many rounds as possible.

Got in 10 rounds.

4 strides, 4 hill sprints.

 

[BigJ]

Elliptical trainer day today!

 

[Dodger59]

Warm up
Chest press
Pull down
Leg curl
Back extension
Leg press
Shoulder press
Row
21-minute treadmill climb 3.3 mph and 7-10% grade.

 

[Darth Scandalous]

Cleared some brush off the vegetable garden and did a quick till. Cut in a new flower bed in the back yard, about 7'x3' for Mrs. Scandalous, very thoroughly tilled that so all she has to do is drop her flower babies in there. And I saved several large pieces of turf from that to patch some bare spots in front, we'll see if they take.

 

[Intrigued]

3 cycles of 12 reps of various exercises; e.g., weighted squats, light weight work.

16,000+ steps

 

[Eric_75]

Morning walk on the trail behind my complex coming up. I'll get about a mile in.

 

[BigJ]

Weights today: chest and core focus.

 

[Dodger59]

Went to the gym with Mrs Dodger so she could attend a Zoomba class.

Row + Elliptical + Treadmill for a total of 55-minutes all at Maffetone training levels.

 

[Intrigued]

Various stretches worked in with 2 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks.

Yard work...

16,000+ steps

 

[BigJ]

Elliptical trainer day today.

 

[Juanmosey]

Dumbbell workout and lower back which lately is killing me.

 

[Dodger59]

35-minute fast walk
1x20 RB incline press, DL, pull down and squat set
Golf range

 

[martym]

Stretching this morning
Now in the pool chilaxing with the family.
Current temperature is 92° but it feels like it’s 106°.
And it’s 7pm.
The water in the pool is 94°.

 

[Intrigued]

2 cycles of 12 reps of various exercises; e.g., weighted squats, light weight work.

Yard work...

16,000+ steps

 

[martym]

Went for a walk outside this morning and stretched and then threw myself in the pool.
It’s 80° and the humidity is 91%. The pool was nice and cool with the water temperature being 90°.

Yall have a great day!!

 

[BigJ]

General toning plus some pull-ups and dips today.

 

[Dodger59]

30-minutes on the Airdyne

 

[Intrigued]

Various stretches worked in with 3 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks.

15,000+ steps

 

[martym]

Just some stretching this morning.
On my way to work a double shift.
A long but easy day ahead.

 

[BigJ]

Pilates today for a change.