Old Fogies Club: What was your workout today?

[BigJ]

Weights today: chest and core focus.

 

[Darth Scandalous]

5x5 squats and 3x2 presses even though I felt a little under recovered. Got through it, though.

 

[Intrigued]

15,000+ steps...

105,000+ steps (43 miles) for the week.

 

[BigJ]

Long walk with LOTH!!

 

[Intrigued]

Various stretches worked in with 3 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks.

15,000+ steps...

 

[SkyCaptain]

shoulders & Biceps

 

[BigJ]

Weights today: lower body and core focus.

 

[Pebcak]

Squats to 360 lbs x5
200,235,270,305,340,360

360 was on the line but seeing as I'm not a competitive lifter: GOOOOODDDDD LIIIFFFFT!!!

 

[Intrigued]

3 cycles of 12 reps of various exercises; e.g., squats, light weight work.

15,000+ steps.......

 

[BigJ]

Long walk with LOTH!!

 

[Darth Scandalous]

Heavy squat single plus 3x8, and 3x5 presses. Back to being bushed.

 

[Intrigued]

Various stretches worked in with 3 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks.

15,000+ steps....

 

[BigJ]

Weights today: chest and core focus.

 

[Pebcak]

Deadlifts to 420 lbs x5
235,280,325,370,410,420
Shrugs to 275 lbs x5
150,180,210,240,260,275

 

[Intrigued]

3 cycles of 12 reps of various exercises; e.g., squats, light weight work.

17,000+ steps.......

 

[BigJ]

Long walk with LOTH!!

 

[Pebcak]

Front Squats to 235 lbs x5
130,155,182,205,220,235
OHS to 140 lbs x5
75,90,105,120,130,140

 

[SkyCaptain]

presses & calves

 

[Darth Scandalous]

3x8 bench, heavy deadlift single, followed by 3x8. This is the point in the cycle where I start questioning my choices.

 

[Intrigued]

Friday...
Various stretches worked in with 3 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks.

14,000+ steps.......