Nice walk in the neighborhood with LOTH!! 
Old Fogies Club: What was your workout today?
- Thread starter August West
- Start date
Various stretches worked in with 3 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks.
15,000+ steps...
15,000+ steps...
Weights today: lower body and core focus.
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
15,000+ steps.............
15,000+ steps.............
Long walk with LOTH today!!
Various stretches worked in with 3 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks.
15,000+ steps...
15,000+ steps...
Supernatural VR
2 x 2000m on Concept-2 rowing machine + some intervals
Bodyweight exercises:
pushups
dips
chin-ups
pull-ups
forward lunges
calf raises
v-situps
side planks
glute bridges
Bodyweight exercises:
pushups
dips
chin-ups
pull-ups
forward lunges
calf raises
v-situps
side planks
glute bridges
Weights today: chest and core focus.
2 cycles of 12 reps of various exercises; e.g., squats, light weight work.
Yard work...
15,000+ steps.............
Yard work...
15,000+ steps.............
14,000+ steps...
107,000+ steps (44 miles) for the week.
107,000+ steps (44 miles) for the week.
3 x 2000m on Concept-2 rowing machine + some intervals
Bodyweight exercises:
push-ups, pull-ups, chin-ups, dips, v-situps, oblique crunches, side planks, calf raises
Bodyweight exercises:
push-ups, pull-ups, chin-ups, dips, v-situps, oblique crunches, side planks, calf raises
Weights today: lower body and core focus.
jackgoldman123
Boring and predictable
1 hour of shooting baskets with 12 year old grandson
16,000+ steps...
Finished up a landscaping project today. Over the last few days, we dug up the weed infested herb garden. Yesterday, I hauled out several wheelbarrows full of excess dirt. Today, I installed the new plants and mulched around them.
Finished up a landscaping project today. Over the last few days, we dug up the weed infested herb garden. Yesterday, I hauled out several wheelbarrows full of excess dirt. Today, I installed the new plants and mulched around them.
2 x 2000m on Concept-2 rowing machine + some intervals
Bodyweight exercises.
Bodyweight exercises.
Age 70,
I did my ( usually) once weekly long jog, 6.2 miles (10K). Modified warm up due to sore shoulders, yoga stretch, 25 push-ups from my knees, 25 sit-ups, quad and knee stretches. I’ve had to leave out the planks. But before that I spent 45 minutes with the sledge hammer breaking concrete off of old pier posts to use for fill. (Shoulders are probably not going to get much better, oy
).
I did my ( usually) once weekly long jog, 6.2 miles (10K). Modified warm up due to sore shoulders, yoga stretch, 25 push-ups from my knees, 25 sit-ups, quad and knee stretches. I’ve had to leave out the planks. But before that I spent 45 minutes with the sledge hammer breaking concrete off of old pier posts to use for fill. (Shoulders are probably not going to get much better, oy
).
2 cycles of 12 reps of various exercises; e.g., squats, light weight work.
15,000+ steps.............
15,000+ steps.............
jackgoldman123
Boring and predictable
45 minutes in garden removing unwanted tree
Nice walk with LOTH!
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