Long walk with LOTH on a lovely day!! (Yep, 2 work-outs for the Old Guy today).
Old Fogies Club: What was your workout today?
- Thread starter August West
- Start date
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
13,000+ steps................
13,000+ steps................
Weights today: upper body and core focus.
11,000+ steps................
111,000+ steps (47 miles) for the week.
111,000+ steps (47 miles) for the week.
Elliptical trainer today
First time back on the horse in more than a month...yeesh, I hate August and September for trying to stay fit.
1000 yd Swim-4x250 yds Freestyle
Happily, I didn't gain any weight!
1000 yd Swim-4x250 yds Freestyle
Happily, I didn't gain any weight!
Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks.
18,000+ steps................
18,000+ steps................
Weights today: chest and core focus
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
18,000+ steps................
18,000+ steps................
Elliptical trainer today
Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks.
16,000+ steps................
16,000+ steps................
Weights today: lower body and core focus
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
15,000+ steps................
15,000+ steps................
Elliptical trainer today
1000 yd Swim today
4x250 yd, Freestyle
4x250 yd, Freestyle
45 minutes on the treadmill
Almost back
Almost back
Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks.
16,000+ steps................
16,000+ steps................
Long walk with LOTH on a nice fall day!! 
I did a 4 mile walk this morning!
It was quiet and cool outside
It was quiet and cool outside
3 cycles of 12 reps of various exercises; e.g., squats, light weight work.
12,000+ steps................
12,000+ steps................
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