1 hour jog 15 minute walk A good morning
Nov 2, 2018 #5,621 martym Unacceptably Lasering Chicken Giblets? 1 hour jog 15 minute walk A good morning
Nov 2, 2018 #5,622 Intrigued Bigfoot & Bagel aficionado. Various stretches worked in with 2 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks. 13,000+ steps................
Various stretches worked in with 2 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks. 13,000+ steps................
Nov 4, 2018 #5,628 Intrigued Bigfoot & Bagel aficionado. 15,000+ steps................ 112,000+ steps (47 miles) for the week.
Nov 5, 2018 #5,631 Intrigued Bigfoot & Bagel aficionado. Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks. 20,000+ steps................
Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks. 20,000+ steps................
Nov 6, 2018 #5,632 BigJ Elliptical again today (trying to burn some calories from last night’s dinner!)
Nov 6, 2018 #5,634 Intrigued Bigfoot & Bagel aficionado. Tuesday 3 cycles of 12 reps of various exercises; e.g., squats, light weight work. 19,000+ steps................
Tuesday 3 cycles of 12 reps of various exercises; e.g., squats, light weight work. 19,000+ steps................
Nov 7, 2018 #5,637 Intrigued Bigfoot & Bagel aficionado. Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks. 15,000+ steps................
Various stretches worked in with 3 cycle of 12 reps of various exercises; e.g., crunches, pushups, planks. 15,000+ steps................
Nov 8, 2018 #5,640 Intrigued Bigfoot & Bagel aficionado. 3 cycles of 12 reps of various exercises; e.g., squats, light weight work. 15,000+ steps................
3 cycles of 12 reps of various exercises; e.g., squats, light weight work. 15,000+ steps................