Old Fogies Club: What was your workout today?

[Intrigued]

Various stretches worked in with 3 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks.

15,000+ steps

 

[BigJ]

Elliptical trainer again today.

 

[Dodger59]

Monday:rest and recovery
Tuesday: total body strength training
Wednesday: walking
Thursday: intervals on the Airdyne

 

[mikhou]

Original strength resets

Set a timer for 20 minutes:

• Begin with about 3 minutes of some lighter weight warm-ups.
• Rounds of:
  • 1 KB clean and press right (24kg)
  • 2 single-sided KB front squat right (24kg)
  • hand-to-hand swing to the left side
  • 1 KB clean and press left (24kg)
  • 2 single-sided KB front squat left (24kg)
  • 3 pull-ups
  • Shake it out for about 10 nasal breaths
  • Keep repeating until 20 minutes is complete
• I got in 10 rounds in the remaining ~17 minutes.

Followed by a 16-minute walk.

 

[Darth Scandalous]

Just bathed a very reluctant 100lb dog.

 

[Intrigued]

That'll get that heart rate up.

 

[Intrigued]

3 cycles of 12 reps of various exercises; e.g., weighted squats, light weight work.

15,000+ steps

 

[martym]

Light stretching this morning
And
Then

Spinal decompression