Various stretches worked in with 3 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks.
15,000+ steps
15,000+ steps
Old Fogies Club: What was your workout today?
- Thread starter August West
- Start date
Elliptical trainer again today.
Monday:rest and recovery
Tuesday: total body strength training
Wednesday: walking
Thursday: intervals on the Airdyne
Tuesday: total body strength training
Wednesday: walking
Thursday: intervals on the Airdyne
Original strength resets
Set a timer for 20 minutes:
Set a timer for 20 minutes:
- Begin with about 3 minutes of some lighter weight warm-ups.
- Rounds of:
- 1 KB clean and press right (24kg)
- 2 single-sided KB front squat right (24kg)
- hand-to-hand swing to the left side
- 1 KB clean and press left (24kg)
- 2 single-sided KB front squat left (24kg)
- 3 pull-ups
- Shake it out for about 10 nasal breaths
- Keep repeating until 20 minutes is complete
- I got in 10 rounds in the remaining ~17 minutes.
Just bathed a very reluctant 100lb dog.
That'll get that heart rate up.
3 cycles of 12 reps of various exercises; e.g., weighted squats, light weight work.
15,000+ steps
15,000+ steps
Light stretching this morning
And
Then
Spinal decompression
And
Then
Spinal decompression
Weights today: chest and core focus.
Various stretches worked in with 2 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks.
15,000+ steps
15,000+ steps
Elliptical trainer again today.
3 cycles of 12 reps of various exercises; e.g., weighted squats, light weight work.
15,000+ steps
15,000+ steps
Well had my physio appt. After an hour of looking at my back etc she concluded that my constant lower back, mid back and pelvic pain is all connected to the lower curve of my spine (news to me) and that my right hip is apparently significantly higher than the left (again news to me), which in turn gives me a limp when I walk and has weakened my right leg muscles. I thought the limp was from being run over by a lorry as a kid but no so. So now working on a right sided bias work out plan.
Light weights today supplemented by some pull-ups and dips.
18,000+ steps
107,000+ steps (44.4 miles) for the week.
107,000+ steps (44.4 miles) for the week.
Just doing light stretching daily and therapy 3 times a week.
Back is finally starting to feel better.
I don’t hurt every morning when I wake up.
I have 8 weeks of spinal decompression ahead and we shall see how it goes.
Back is finally starting to feel better.
I don’t hurt every morning when I wake up.
I have 8 weeks of spinal decompression ahead and we shall see how it goes.
Young Fogie with a spinal issue.
45 Minute Walk
17.5 LBs dumbbell curl until Failure (27 reps)
15 LBs Iso-Lateral low rows until PR (40 Reps)
Taking my little cousin to the library (Dad made me)
Reading at the Library until PR (NEW PR: 2/3 of a western novel)
45 Minute Walk
17.5 LBs dumbbell curl until Failure (27 reps)
15 LBs Iso-Lateral low rows until PR (40 Reps)
Taking my little cousin to the library (Dad made me)
Reading at the Library until PR (NEW PR: 2/3 of a western novel)
Elliptical trainer todap
Various stretches worked in with 3 cycles of 12 reps of various exercises; e.g., crunches, pushups, planks.
15,000+ steps
15,000+ steps
Yesterday was leg day so,
10k steps at work
Indoor cycling 30mins
Seated leg extension 20kg up 35kg , 4 x11 reps
Lying leg curls (not my best) 10kg to 25kg 4x11 reps
Side hip leg raises 5x10 right and left
Body weight 3 inch calf raises 5x5 reps
Its core day to day so a little easier for the back with all the stretching.
10k steps at work
Indoor cycling 30mins
Seated leg extension 20kg up 35kg , 4 x11 reps
Lying leg curls (not my best) 10kg to 25kg 4x11 reps
Side hip leg raises 5x10 right and left
Body weight 3 inch calf raises 5x5 reps
Its core day to day so a little easier for the back with all the stretching.
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